Fofo o meaʻai “Falaoa fou"
- 1 faatufugaga. Kefir
- 1 ata. Suka
- 0.5 sipuni tele suauu tao
- 2 tbsp Pods. Suau'u
- 2 kulimi Falaoamata
- vanillin
- 200 gr. Apu
Taua o meaʻai o le ipu "New Gingerbread" (per 100 kalama):
Calories: 197 kcal
Squirrels: 3.6 gr
Gaʻo: 0.9 gr
Karbohidate: 43.9 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”New Gingerbread»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| Kefir 2% | 1st. | 200 | 6.8 | 4 | 9.4 | 102 |
| gaʻo falala | 1st. | 160 | 0 | 0 | 159.52 | 636.8 |
| pauta kuka | 0.5 kulimi | 14 | 0 | 0 | 0 | 0 |
| suauʻu subs. | 2 kulimi | 40 | 0 | 0 | 0 | 0 |
| saito falaoamata | 2st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| apu | 200 g | 200 | 0.8 | 0.8 | 19.6 | 94 |
| Aofai | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 1 auauna atu | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 100 kalama | 100 | 3.6 | 0.9 | 43.9 | 197 |