Faʻafefea ona saunia se ipu ”Lusia porridge buckwheat, bulgur, pi.»
Peas Mistral Oregon 100g, buckwheat kernel 200g, bulgur 200g, vai 1500g, aniani mago 20g, soya sauce 20g, masima,
Fofo o meaʻai “GDP Porridge buckwheat, bulgur, pi."
- Mistral Oregon pi pi 100g
- kerupi buckwheat 200g
- bulgur 200g
- vai 1500g
- aniani mago 20g
- O aʻu o le sosi 20g
- masima
Taua o meaʻai o le ipu ”GDP Porridge buckwheat, bulgur, pi. “(I le 100 kalama):
Calories: 84.2 kcal
Squirrels: 3.5 gr
Gaʻo: 0.6 gr
Karbohidate: 15.8 gr
Aofai o sauniga: 1O meaʻai ma meaʻai caloric o le fua "GDP Porridge buckwheat, bulgur, pi.»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| mistral peas oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| buckwheat (fatu)) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| saito bulgur | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| vai | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| aniani mago | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz soy sosi | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| masima | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Aofai | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 auauna atu | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 kalama | 100 | 3.5 | 0.6 | 15.8 | 84.2 |