Mea'ai Charlotte
| moa moa | 3.0 (fasi) |
| sota | 0.5 (sipuni ti) |
| vineta | 0.2 (sipuni ti) |
| suka | 1.0 (ipu tioata) |
| falaoamata saito, totogi faʻapitoa | 1.0 (ipu tioata) |
| apu | 4.0 (fasi) |
Metotia o sauniuniga
Aveese ma tipi apu. Tuʻi paʻepaʻe ma le suka ma faʻaopopo le yolks taʻitasi, faʻafefiloi ma falaoamata ma apu. U'u se apa falai i le suauu sunflower ma sasaa i luga o le paluga e maua. Tao i totonu o le ogaumu i le 220 mo le 20 minute (aua le tatalaina seiloga ua aliali mai se manogi tao).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 145.7 kcal | 1684 kcal | 8.7% | 6% | 1156 g |
| Puipuia | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| gaʻo | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| Carbohydrates | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| vai | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamini B4, filifili | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamini B9, folate | 5.5 µg | 400 µg | 1.4% | 1% | 7273 g |
| Vitamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.4% | 5000 g |
| Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 2.1% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
| Vitamini H, biotin | 2.9 µg | 50 µg | 5.8% | 4% | 1724 g |
| Vitamini PP, NE | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
| Kalisiu, CA | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
| Silicon, Ioe | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesium, mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
| Sulphur, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
| Chlorine, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
| Lolomi elemene | |||||
| Alumini, Al | 198.6 µg | ~ | |||
| Bohr, B. | 147.3 µg | ~ | |||
| Vanadium, V | 13.9 µg | ~ | |||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
| Iodine, ou | 3.8 µg | 150 µg | 2.5% | 1.7% | 3947 g |
| Cobalt, Co | 2 µg | 10 µg | 20% | 13.7% | 500 g |
| Manganese, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
| Apamemea, Cu | 87 µg | 1000 µg | 8.7% | 6% | 1149 g |
| Molybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 5.7% | 1207 g |
| Nickel, ni | 10.2 µg | ~ | |||
| Taʻimua, Sn | 0.7 µg | ~ | |||
| Rubidium, Rb | 36.6 µg | ~ | |||
| Seleniuma, Se | 0.8 µg | 55 µg | 1.5% | 1% | 6875 g |
| Titan, oe | 1.4 µg | ~ | |||
| Fluorine, F | 14.2 µg | 4000 µg | 0.4% | 0.3% | 28169 g |
| Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 4.3% | 1613 g |
| Zinc, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 70 mg | Max 300 mg |
O le malosi aoga o le 145,7 kcal.
Sharlotka mauoa i vitamini ma minerals pei o le: cobalt - 20%
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA LE FA'AVAE FA'AVAE O FA'A'OGA O LE RESIPI Charlotte I LE 100 g.
- 157 kcal
- 0 kcal
- 11 kcal
- 399 kcal
- 334 kcal
- 47 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 145,7 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala e kuka ai Charlotte, fua, kalori, meaʻai