Mea fa'aoga Shanezhki vai ma fuamoa
| falaoamata saito, totogi faʻapitoa | 6200.0 (kalama) |
| fefete | 185.0 (kalama) |
| suka | 433.0 (kalama) |
| moa moa | 39.0 (fasi) |
| laulau masima | 92.0 (kalama) |
| vai | 3000.0 (kalama) |
| kulimi | 400.0 (kalama) |
| suauʻu sulu | 16.0 (kalama) |
| susu suka | 600.0 (kalama) |
Metotia o sauniuniga
Ua saunia le paluga i se auala saogalemu. Muamua faʻafefiloi i le vai mafanafana ma faʻafefete faʻafefete, suka, fuamoa, masima e tuʻuina i totonu o le vai vevela i le vevela o le 35-40 ° C, faʻaopopo le falaoamata faʻafefete ma faʻafefiloi le paluga seia oʻo ina tutusa tutusa. O le atigipusa e tapuni ma se tapuni ma tuʻu mo le 3-4 itula mo le faʻafefeteina i totonu o se potu ma le vevela o le 35-40 ° C. I le taimi o le faʻafefeteina, e faʻafefiloi le paluga 2-3 taimi. O le paluga mae'a e vaevaeina i ni fasipepa e 100 g le mamafa ma ta'avale i keke mafolafola 10 mm mafiafia. E tu'u keke i luga o se fasi keke ua fa'a'u'u i le suāu'u fuala'au ma tu'u mo le fa'amaonia. O fuamoa faʻafefeteina e tipiina, faʻatasi ma le kulimi oona ma faʻafefiloi. Aʻo leʻi taoina, o le pito i luga o keke e faʻafefeteina i se fuamoa-sour cream mix ma tao i le vevela o le 230-240 ° C mo le 8-10 minute. Faʻasaʻo le shanezhki maeʻa ma le paʻu mama.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 239.8 kcal | 1684 kcal | 14.2% | 5.9% | 702 g |
| Puipuia | 9.1 g | 76 g | 12% | 5% | 835 g |
| gaʻo | 4 g | 56 g | 7.1% | 3% | 1400 g |
| Carbohydrates | 44.7 g | 219 g | 20.4% | 8.5% | 490 g |
| acid oona | 37.3 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| vai | 55.7 g | 2273 g | 2.5% | 1% | 4081 g |
| lefulefu | 11.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.3% | 500 g |
| Vitamini B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 9.3% | 450 g |
| Vitamini B4, filifili | 79.8 mg | 500 mg | 16% | 6.7% | 627 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.2% | 1000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamini B9, folate | 26.6 µg | 400 µg | 6.7% | 2.8% | 1504 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.4% | 3000 g |
| Vitamini C, ascorbic | 0.02 mg | 90 mg | 450000 g | ||
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.7% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 5% | 833 g |
| Vitamini H, biotin | 5.6 µg | 50 µg | 11.2% | 4.7% | 893 g |
| Vitamini PP, NE | 2.4106 mg | 20 mg | 12.1% | 5% | 830 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 95 mg | 2500 mg | 3.8% | 1.6% | 2632 g |
| Kalisiu, CA | 34.4 mg | 1000 mg | 3.4% | 1.4% | 2907 g |
| Silicon, Ioe | 2.1 mg | 30 mg | 7% | 2.9% | 1429 g |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 1.1% | 3670 g |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 1.2% | 3611 g |
| Sulphur, S | 71.5 mg | 1000 mg | 7.2% | 3% | 1399 g |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 4.8% | 880 g |
| Chlorine, Cl | 611.6 mg | 2300 mg | 26.6% | 11.1% | 376 g |
| Lolomi elemene | |||||
| Alumini, Al | 545.3 µg | ~ | |||
| Bohr, B. | 19.2 µg | ~ | |||
| Vanadium, V | 46.7 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g |
| Iodine, ou | 4.9 µg | 150 µg | 3.3% | 1.4% | 3061 g |
| Cobalt, Co | 2.9 µg | 10 µg | 29% | 12.1% | 345 g |
| Manganese, Mn | 0.3865 mg | 2 mg | 19.3% | 8% | 517 g |
| Apamemea, Cu | 77.2 µg | 1000 µg | 7.7% | 3.2% | 1295 g |
| Molybdenum, Mo. | 9 µg | 70 µg | 12.9% | 5.4% | 778 g |
| Nickel, ni | 1.1 µg | ~ | |||
| Taʻimua, Sn | 2.7 µg | ~ | |||
| Seleniuma, Se | 3.1 µg | 55 µg | 5.6% | 2.3% | 1774 g |
| Titan, oe | 5.7 µg | ~ | |||
| Fluorine, F | 22.4 µg | 4000 µg | 0.6% | 0.3% | 17857 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 1.6% | 2632 g |
| Zinc, Zn | 0.6127 mg | 12 mg | 5.1% | 2.1% | 1959 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 30.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 107.9 mg | Max 300 mg |
O le malosi aoga o le 239,8 kcal.
Suavai shanzhki ma fuamoa mauoa i vitamini ma minerale e pei o: vitamini B1 - 20%, vitamini B2 - 22,2%, choline - 16%, vitamini E - 12%, vitamini H - 11,2%, vitamini PP - 12,1%, phosphorus - 11,4%, chlorine - 26,6%, cobalt - 29%, manganese - 19,3%, molybdenum - 12,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie anotusi MA CHEMIC COMPOSITION OF THE RECIPE INGREDIENTS Shanzhki tele ma fuamoa I LE 100 g
- 334 kcal
- 109 kcal
- 399 kcal
- 157 kcal
- 0 kcal
- 0 kcal
- 162 kcal
- 899 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 239,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e saunia ai le Shanezhki vai ma fuamoa, fua, kalori, meaʻai.