Vaega o Paʻu apu kesi
| papiki | 150.0 (kalama) |
| apu | 114.0 (kalama) |
| semolina | 10.0 (kalama) |
| moa moa | 0.3 (fasi) |
| suka | 10.0 (kalama) |
| margarine | 3.0 (kalama) |
| kulimi | 25.0 (kalama) |
Metotia o sauniuniga
Maukeni, fofoina ma leai ni fatu, o apu e leai se paʻu ma fatu e tipiina i totonu o tamaʻi cubes ma oʻo faatasi ma le faʻaopopoina o le suka ma le afa-kuka vai. Faʻaopopo semolina ma faʻapuna seʻia mafiafia. O le faʻatuputeleina faʻaputuga e faʻamaluluina i le 60-70 ° C, fuamoa yolks, olopalaina i le suka, e faʻaopopoina, palu faʻatasi ma le faʻaeteete sasaina papaʻe. O le vaega tele o loʻo faʻataʻatia i ni gaʻo gaʻo poʻo se pepa tao, o le pito i luga ua faʻafefeteina, gaʻoina ma le kulimi oona, o se faʻataʻitaʻiga e faʻaaluina ma tao i totonu o se ogaumu. I tafaoga, e sasaʻaina i le kulimi oona, e mafai ona tuʻufaʻatasia eseese
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 120.2 kcal | 1684 kcal | 7.1% | 5.9% | 1401 g |
| Puipuia | 2.5 g | 76 g | 3.3% | 2.7% | 3040 g |
| gaʻo | 5.9 g | 56 g | 10.5% | 8.7% | 949 g |
| Carbohydrates | 15.3 g | 219 g | 7% | 5.8% | 1431 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 2.5 g | 20 g | 12.5% | 10.4% | 800 g |
| vai | 120.7 g | 2273 g | 5.3% | 4.4% | 1883 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1100 µg | 900 µg | 122.2% | 101.7% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.2% | 2000 g |
| Vitamini B4, filifili | 29.6 mg | 500 mg | 5.9% | 4.9% | 1689 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 2.5% | 3333 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.9% | 4286 g |
| Vitamini C, ascorbic | 6.3 mg | 90 mg | 7% | 5.8% | 1429 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.8% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.6% | 1500 g |
| Vitamini H, biotin | 1.7 µg | 50 µg | 3.4% | 2.8% | 2941 g |
| Vitamini PP, NE | 0.915 mg | 20 mg | 4.6% | 3.8% | 2186 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 317.1 mg | 2500 mg | 12.7% | 10.6% | 788 g |
| Kalisiu, CA | 41.1 mg | 1000 mg | 4.1% | 3.4% | 2433 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 0.8% | 10000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 3.7% | 2260 g |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 2.4% | 3484 g |
| Phosphorus, P. | 44.9 mg | 800 mg | 5.6% | 4.7% | 1782 g |
| Chlorine, Cl | 31.4 mg | 2300 mg | 1.4% | 1.2% | 7325 g |
| Lolomi elemene | |||||
| Alumini, Al | 87.4 µg | ~ | |||
| Bohr, B. | 135.6 µg | ~ | |||
| Vanadium, V | 7.2 µg | ~ | |||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 8.3% | 1000 g |
| Iodine, ou | 3.8 µg | 150 µg | 2.5% | 2.1% | 3947 g |
| Cobalt, Co | 3.1 µg | 10 µg | 31% | 25.8% | 323 g |
| Manganese, Mn | 0.0761 mg | 2 mg | 3.8% | 3.2% | 2628 g |
| Apamemea, Cu | 192.1 µg | 1000 µg | 19.2% | 16% | 521 g |
| Molybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 5.7% | 1458 g |
| Nickel, ni | 9.8 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 34.1 µg | ~ | |||
| Seleniuma, Se | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 g |
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 68.4 µg | 4000 µg | 1.7% | 1.4% | 5848 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 4% | 2083 g |
| Zinc, Zn | 0.3658 mg | 12 mg | 3% | 2.5% | 3280 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 32.8 mg | Max 300 mg |
O le malosi aoga o le 120,2 kcal.
Maukeni apu kesi mauoa i vitamini ma minerals pei o: vitamini A - 122,2%, potassium - 12,7%, cobalt - 31%, 'apamemea - 19,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻAFIAINA AʻU Pumpkin-apple casserole PER 100 g
- 22 kcal
- 47 kcal
- 333 kcal
- 157 kcal
- 399 kcal
- 743 kcal
- 162 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i ai 120,2 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Pumpkin-apple casserole, fua, kalori, meaʻai