Faʻafefea ona kuka le ipu ”Moa susu ma tamato ma olive»
Lulu le moa i le masima ma le pepa uliuli, ona falai lea o fasi pepa mo le 6 minute i itu taʻitasi (e sili le fai o le mea lea i totonu o le apa tunu). Tuʻu le moa i luga o le vevela maualalo ina neʻi faʻalulu. I le taimi nei, i totonu o se kalini auala, tuʻu faʻatasi tamato, olive, ma le afa o le uaina ma le suauʻu sosi, ma falai mo le 2-3 minute pe seʻi oʻo i tamato e vaivai. Palasi le toega afa o le sosi i luga o fatafata, oti i latou i fasi pepa, ma sasaʻa luga o totigi tamato ma olive. Tuʻu i luga o le ipu, sausasa ma sisi ma teuteuina i lau basil.
- 400 g lapisi moa
- 200 g tamato
- 100 g olive
- 50 kalama o le feta
- 2 punetini olive olive
- 1 kulimi uaina vineka.
Taua aoga o le ipu "Moa susu ma tamato ma olive" (per 100 kalama):
Calories: 117.4 kcal
Squirrels: 13.2 gr
Gaʻo: 6.1 gr
Karbohidate: 1.9 gr
Aofai o sauniga: 4Mea aoga ma kalori o le fua ”Fua moa ma tamato ma olive»
mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
ato moa | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
tamato (tamato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
olive | 100 g | 100 | 0.8 | 10.7 | 6.3 | 115 |
feta | 50 g | 50 | 8.5 | 12 | 0 | 145 |
suauu olive | 2 kulimi | 20 | 0 | 19.96 | 0 | 179.6 |
vineka uaina papaʻe | 1 kulimi | 15 | 0 | 0 | 0.89 | 2.1 |
Aofai | 785 | 103.9 | 47.9 | 14.6 | 921.7 | |
1 auauna atu | 196 | 26 | 12 | 3.6 | 230.4 | |
100 kalama | 100 | 13.2 | 6.1 | 1.9 | 117.4 |