Moa susu ma tamato ma olive

Faʻafefea ona kuka le ipu ”Moa susu ma tamato ma olive»

Lulu le moa i le masima ma le pepa uliuli, ona falai lea o fasi pepa mo le 6 minute i itu taʻitasi (e sili le fai o le mea lea i totonu o le apa tunu). Tuʻu le moa i luga o le vevela maualalo ina neʻi faʻalulu. I le taimi nei, i totonu o se kalini auala, tuʻu faʻatasi tamato, olive, ma le afa o le uaina ma le suauʻu sosi, ma falai mo le 2-3 minute pe seʻi oʻo i tamato e vaivai. Palasi le toega afa o le sosi i luga o fatafata, oti i latou i fasi pepa, ma sasaʻa luga o totigi tamato ma olive. Tuʻu i luga o le ipu, sausasa ma sisi ma teuteuina i lau basil.

Fofo o meaʻai “Moa susu ma tamato ma olive"
  • 400 g lapisi moa
  • 200 g tamato
  • 100 g olive
  • 50 kalama o le feta
  • 2 punetini olive olive
  • 1 kulimi uaina vineka.

Taua aoga o le ipu "Moa susu ma tamato ma olive" (per 100 kalama):

Calories: 117.4 kcal

Squirrels: 13.2 gr

Gaʻo: 6.1 gr

Karbohidate: 1.9 gr

Aofai o sauniga: 4Mea aoga ma kalori o le fua ”Fua moa ma tamato ma olive»

mea e gaosiFuaMamafa, grPaʻepaʻe, grGa'o, gTulimanu, grkcal
ato moa400 g40092.44.80440
tamato (tamato)200 g2002.20.47.440
olive100 g1000.810.76.3115
feta50 g508.5120145
suauu olive2 kulimi20019.960179.6
vineka uaina papaʻe1 kulimi15000.892.1
Aofai 785103.947.914.6921.7
1 auauna atu 19626123.6230.4
100 kalama 10013.26.11.9117.4

Tuua se tali