E fa'afefea ona kuka se ipu " Garlic chicken"
Fa'avela le ogaumu i le 220 tikeri. I le taimi lava e tasi, faʻamafanafana le suauu olive ma le kalaka i totonu o se tamai fagu (1-2 minute), sasaa i totonu o se pesini papaʻu. I totonu o se isi pesini, sasaa ma faʻafefiloi le falaoa ma le sisi. Fufulu muamua le fasi moa i totonu o le pata, ona fa'afefiloi lea i le falaoa ma le sisi. Ona fai lea i vaega uma. Tao i luga o se pepa tao i totonu o le ogaumu seia oʻo ina vaivai (ina ia le mago le moa, 30-35 minute).
E mafai ona e faʻaopopoina sesame fatu i le fua, ona maua lea e lau moa o se tofo fou ma se manogi fou.
- 400 g lapisi moa
- ¼ ipu sisi parmesan grated
- ¼ ipu falaoa
- 2 cloves kaliki
- 1 kulimi suauʻu olive.
Taua o meaʻai o le ipu “moa papala” (per 100 kalama):
Calories: 167.1 kcal
Squirrels: 22.7 gr
Gaʻo: 5.9 gr
Karbohidate: 4.4 gr
Aofai o sauniga: 3Mea aoga ma kaleni mea o loʻo fai i le fua ”Kaliki moa»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| ato moa | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| parmesan cheese | 0.25 st | 50 | 16.5 | 14 | 0 | 196 |
| falaoa | 0.25 st | 25 | 2.43 | 0.48 | 19.4 | 86.75 |
| kaliki | 2 tausoga | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| suauu olive | 1 kulimi | 10 | 0 | 9.98 | 0 | 89.8 |
| Aofai | 493 | 111.9 | 29.3 | 21.8 | 824 | |
| 1 auauna atu | 164 | 37.3 | 9.8 | 7.3 | 274.7 | |
| 100 kalama | 100 | 22.7 | 5.9 | 4.4 | 167.1 |