Fofo o meaʻai “Moa teu i moussa bechamel"
- fillet moa 400g
- aniani 1 fasi
- falaoamata 45g
- milk 2.5% 1.5 cups
- water 1 cup
- sunflower oil 25ml
- pata 25g
Nutritional value of the dish “Chicken fillet in moussa bechamel” (per 100 kalama):
Calories: 108 kcal
Squirrels: 9.5 gr
Gaʻo: 5.3 gr
Karbohidate: 5.2 gr
Aofai o sauniga: 1Ingredients and calories of the recipe ” Chicken fillet in moussa bechamel»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| ato moa | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| riki | 1 fasi | 75 | 1.05 | 0 | 7.8 | 35.25 |
| saito falaoamata | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| susu 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| vai | 1st. | 200 | 0 | 0 | 0 | 0 |
| suauʻu sulu | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| faʻapata | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Aofai | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 auauna atu | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 kalama | 100 | 9.5 | 5.3 | 5.2 | 108 |