Fofo o meaʻai “Jam pai"
- 150g pata
- 2 ipu falaoamata
- 1 fuamoa
- 1 ipu vai
- 50g siamu
Taua paleni o le ipu "Jam pai" (per 100 kalama):
Calories: 312.4 kcal
Squirrels: 4.4 gr
Gaʻo: 18.6 gr
Karbohidate: 32 gr
Aofai o sauniga: 1Mea aoga ma kaleni i totonu o le fua o le “Jam Pie” »
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| faʻapata | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| saito falaoamata | 2st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| vai | 1st. | 200 | 0 | 0 | 0 | 0 |
| siamu strawberry | 50 g | 50 | 0 | 0 | 32.5 | 136 |
| Aofai | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 1 auauna atu | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 100 kalama | 100 | 4.4 | 18.6 | 32 | 312.4 |