Fofo o meaʻai “Moa roll ma basturma ma fuamoa"
- moa - 1500 g
- basturma – 200 g
- fuamoa - 5 pcs
- kulimi suamalie - 1 tbsp.
- sl. oil – 30g
Nutritional value of the dish “Chicken roll with basturma and egg” (per 100 kalama):
Calories: 198 kcal
Squirrels: 15.1 gr
Gaʻo: 15.2 gr
Karbohidate: 0.1 gr
Aofai o sauniga: 1Ingredients and calories of the recipe ” Chicken roll with basturma and egg»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| tamaʻi moa | 1500 gr | 1500 | 240 | 210 | 0 | 2850 |
| basturma turk | 200 g | 200 | 29.6 | 40.2 | 0 | 480 |
| moa moa | 5 pcs | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| kulimi oona 10% (maualalo-gaʻo) | 1 kulimi | 20 | 0.6 | 2 | 0.58 | 23 |
| faʻapata | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| Aofai | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 1 auauna atu | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 100 kalama | 100 | 15.1 | 15.2 | 0.1 | 198 |