Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 482.5 kcal | 1684 kcal | 28.7% | 5.9% | 349 g |
| Puipuia | 5.2 g | 76 g | 6.8% | 1.4% | 1462 g |
| gaʻo | 24.3 g | 56 g | 43.4% | 9% | 230 g |
| Carbohydrates | 64.8 g | 219 g | 29.6% | 6.1% | 338 g |
| acid oona | 0.8 g | ~ | |||
| Alava alava | 3.7 g | 20 g | 18.5% | 3.8% | 541 g |
| vai | 0.9 g | 2273 g | 252556 g | ||
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.2% | 1800 g |
| Vitamini PP, NE | 1.5632 mg | 20 mg | 7.8% | 1.6% | 1279 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 518 mg | 2500 mg | 20.7% | 4.3% | 483 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.1% | 20000 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1% | 2105 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 4.3% | 485 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.7 mg | 18 mg | 15% | 3.1% | 667 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 58.8 g | Max 100 г |
O le malosi aoga o le 482,5 kcal.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.