My young mother, Stéphanie, is starting her second month of coaching in the “365 Body By Lucile” web series.
In the program ? A mother-baby sports training plan. Because being myself a mother of 2 children, I know that it is difficult to organize and find free time to train. With her 5-month-old daughter, Stéphanie will be able to train at home, with her family while continuing to tone up effectively thanks to targeted and adapted exercises. And of course, she continues to eat well by following the workout plan she adopted since starting the program.
O le moe
The hardest thing for young mothers who want to get back in shape is the lack of sleep. When we are tired, we will have even less desire to go to play sports and we will also have this feeling of not having the strength …
This is why, with this training plan for the second month of coaching, you can take advantage of your little one’s nap to rest yourself, then train with your baby when he is awake!
Time for you, just for you
I know it’s not easy to set up, but try to give yourself 1 hour a week for yourself. Just for you, to go swimming, running, to your favorite class at the gym. But why not go see a friend or have a massage? I promise you that you will not be a bad mother, on the contrary, you think a little about yourself, you recharge your batteries, you come home satisfied and zen. In addition, you are setting a good example for your children!
Afai e te manaʻo e mulimuli i le aʻoaʻoga a Stéphanie, o ana fuafuaga faʻaleaʻoaʻoga ma lana polokalame taumafa o loʻo maua i luga o le upega tafaʻilagi a Lucile Woodward.