Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 119 kcal | 1684 kcal | 7.1% | 6% | 1415 g |
Carbohydrates | 13.3 g | 219 g | 6.1% | 5.1% | 1647 g |
Ava (ethyl ava malosi) | 9.5 g | ~ | |||
Alava alava | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
vai | 76.9 g | 2273 g | 3.4% | 2.9% | 2956 g |
lefulefu | 0.1 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.6% | 13636 g |
Vitamini B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.3% | 30000 g |
Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.2% | 62500 g |
Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.5% | 5625 g |
Vitamini PP, NE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
macronutrients | |||||
Potasiuma, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 g |
Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g |
Sodium, Na | 44 mg | 1300 mg | 3.4% | 2.9% | 2955 g |
Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.7% | 13333 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 g |
Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.3% | 33333 g |
Apamemea, Cu | 9 µg | 1000 µg | 0.9% | 0.8% | 11111 g |
Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.4% | 20000 g |
O le malosi aoga o le 119 kcal.
- fl oz = 30.8 g (36.7 kCal)
- mafai (6.8 fl oz, 200 ml) = 209 g (248.7 kCal)
pine: calorie anotusi 119 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga mo Cocktail, Whiskey Sour, apa, calories, meaʻai, mea aoga Cocktail, Whiskey Sower, apa.