Fofo o meaʻai “Kuki popo"
- Falaoamata - 400g
- suka 200 g
- fuamoa 200 gr
- pata 200 g
- vanilla 3g
- popo niu 200 g
- tao efuefu 30 g
Tau aoga paleni o le ipu "Pulu popo" (per 100 kalama):
Calories: 437.3 kcal
Squirrels: 7.2 gr
Gaʻo: 26.1 gr
Karbohidate: 43.5 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”popo popo»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| saito falaoamata | 400 g | 400 | 36.8 | 4.8 | 299.6 | 1368 |
| gaʻo falala | 200 g | 200 | 0 | 0 | 199.4 | 796 |
| moa moa | 200 g | 200 | 25.4 | 21.8 | 1.4 | 314 |
| faʻapata | 200 g | 200 | 1 | 165 | 1.6 | 1496 |
| vanillin | 3 gr | 3 | 0 | 0 | 0.38 | 8.64 |
| niu chips | 200 g | 200 | 26 | 130 | 28 | 1386 |
| taofi paʻu | 30 g | 30 | 0.03 | 0 | 5.88 | 23.7 |
| Aofai | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
| 1 auauna atu | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
| 100 kalama | 100 | 7.2 | 26.1 | 43.5 | 437.3 |