Fofo o meaʻai “Casserole sisi sisi ma le penina"
- sisi maualalo gaʻo 80 g
- fuamoa 1
- pea 100 gr
- araisa araisa 40 g
Tau taumafa o le ipu "Cottage cheese casserole with pea" (per 100 kalama):
Calories: 112.4 kcal
Squirrels: 7.5 gr
Gaʻo: 0.2 gr
Karbohidate: 20.3 gr
Aofai o sauniga: 1O mea'ai ma mea e maua i le kalori o le fua "Cottage cheese casserole with pea"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| sisi sisi 0% (leai se gaʻo) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| fuamoa 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pear | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| falaoa araisa araina | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Aofai | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 1 auauna atu | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 kalama | 100 | 7.5 | 0.2 | 20.3 | 112.4 |