Mataupu
We present to your attention another intense set of workouts from Bob Harper: le paʻupaʻua tulafono Faafoe. Three-month program includes a short but tough workout that will help you to quickly get in good shape.
About the workout Bob Harper — The Skinny Rules
The Skinny Rules or “Rules of harmony” are a comprehensive program for the entire body developed by the expert fitness Bob Harper. Bob created this video course to improve your strength, endurance and flexibility by including easy, yet effective exercises. Every day you will perform a short workouts that focus on burning fat and developing muscle strength. Bob wisely combines exercises for upper and lower body to tone arms, legs and abs.
So, the fitness course is for 3 months and consists of 17 training. You can create a convenient schedule of classes, and can take a ready-made calendar from the coach. Presented following “workout”:
- Cardio (cardio)
- Strength (power)
- Core (for core muscles)
- Abs (for abs)
- yoga
They last only about 10-20 minutes (yoga – 30 minutes), but do not be wary such a small duration of training. Believe me, the intensity of the program will be to compensate.
It is important to note that the specified time does not include warm-up and hitch. They offered Bob as a separate 10 minute video. You can break it partly for exercise, partly for the hitch. But in any case do not miss them at all – otherwise there is a high risk of injury. You can take a warm-up and hitch from other programs Bob Harper, for example, Total Body Transformation Workout.
Workout The Skinny Rules resemble a short version of cross-fit, so, of course, the program is not for beginners. However, its great advantage is the lack of difficult choreography. Training is built on multiple repetitions of the same exercise with a constant increase in intensity. For some sessions you will need dumbbells, but even without them you will strengthen muscles and burn calories at the expense of plyometric exercises and interval training principle.
O le lelei ma le leaga o le polokalama
tulaga e lelei:
1. Lenei o a comprehensive fitness course for the whole body with regular exercises will help you get in good shape for 2-3 months.
2. All of The Skinny Rules workouts last for 20-30 minutes! It’s incredible, doing even such a short period of time, you can lose weight and strengthen muscles.
3. Despite the short duration, the program is very energetic. Even this period of time is enough to activate the fat loss process.
4. The workout is divided into groups: press, for core muscles, strength, aerobic and yoga. Even if you are going to do a whole set, you can choose the most suitable training.
5. The fitness course includes a calendar with schedule, but you can combine them between themselves, at its sole discretion.
6. For classes you repeat the same exercises, but with each repetition you are doing them all in a more intense pace.
7. The program is built on the principle of intervalnode: you perform exercises to the best of your ability, make a break and then come back to a furious training pace.
leaga:
1. The fitness course is not for beginners. If you are a beginner, look at training with Bob Harper: Beginner’s Weight Loss Transformation.
2. Warm-up and hitch is a separate video. Furthermore, the same workout for all classes can quickly become bored.
3. A lot of plyometric, jumps, squats, which is unsafe for the knee joints.
4. Not everyone will like the format of the workout: you will perform several exercises with multiple repetitions and with increased intensity.
Workout with Bob Harper The Skinny Rules would be a great option for those looking for a short but intensive program for the whole body. For 3 months of training you will not only improve your body, but also significantly improve your physical endurance.
See also: a New comprehensive program from Bob Harper’s Black Fire.