Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 360 kcal | 1684 kcal | 21.4% | 5.9% | 468 g |
| Puipuia | 6.7 g | 76 g | 8.8% | 2.4% | 1134 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 82.2 g | 219 g | 37.5% | 10.4% | 266 g |
| Alava alava | 4.5 g | 20 g | 22.5% | 6.3% | 444 g |
| vai | 3.5 g | 2273 g | 0.2% | 0.1% | 64943 g |
| lefulefu | 2.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 764 µg | 900 µg | 84.9% | 23.6% | 118 g |
| Retinol | 0.756 mg | ~ | |||
| Alefa Carotene | 48 µg | ~ | |||
| beta carotenes | 0.074 mg | 5 mg | 1.5% | 0.4% | 6757 g |
| Lutein + Zeaxanthin | 1032 µg | ~ | |||
| Vitamini B1, thiamine | 1.34 mg | 1.5 mg | 89.3% | 24.8% | 112 g |
| Vitamini B2, riboflavin | 1.52 mg | 1.8 mg | 84.4% | 23.4% | 118 g |
| Vitamini B4, filifili | 3 mg | 500 mg | 0.6% | 0.2% | 16667 g |
| Vitamini B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.7% | 4065 g |
| Vitamini B6, pyridoxine | 1.79 mg | 2 mg | 89.5% | 24.9% | 112 g |
| Vitamini B9, folate | 594 µg | 400 µg | 148.5% | 41.3% | 67 g |
| Vitamini B12, cobalamin | 5.36 µg | 3 µg | 178.7% | 49.6% | 56 g |
| Vitamini B12 faʻaopoopo | 5.36 µg | ~ | |||
| Vitamini D, calciferol | 3.6 µg | 10 µg | 36% | 10% | 278 g |
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NE | 17.86 mg | 20 mg | 89.3% | 24.8% | 112 g |
| macronutrients | |||||
| Potasiuma, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.1% | 2500 g |
| Sodium, Na | 714 mg | 1300 mg | 54.9% | 15.3% | 182 g |
| Sulphur, S | 67 mg | 1000 mg | 6.7% | 1.9% | 1493 g |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 1.8% | 1538 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 19.29 mg | 18 mg | 107.2% | 29.8% | 93 g |
| Manganese, Mn | 0.082 mg | 2 mg | 4.1% | 1.1% | 2439 g |
| Apamemea, Cu | 31 µg | 1000 µg | 3.1% | 0.9% | 3226 g |
| Seleniuma, Se | 5.1 µg | 55 µg | 9.3% | 2.6% | 1078 g |
| Fluorine, F | 17 µg | 4000 µg | 0.4% | 0.1% | 23529 g |
| Zinc, Zn | 0.48 mg | 12 mg | 4% | 1.1% | 2500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 6.5 g | Max 100 г | |||
| Monounsaturated gaʻoa oona | 0.03 g | min 16.8 g | 0.2% | 0.1% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.051 g | mai le 11.2 i le 20.6 | 0.5% | 0.1% | |
| 18: 2 Linoleic | 0.05 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.001 g | mai le 0.9 i le 3.7 | 0.1% | ||
| Omega-6 fesoasoani gaʻo | 0.05 g | mai le 4.7 i le 16.8 | 1.1% | 0.3% |
O le malosi aoga o le 360 kcal.
- ipu (1 NLEA tautua) = 28 g (100.8 kCal)
- pusa, tautua tasi (.75 oz) = 21 g (75.6 kCal)
cornflakes tamaoaiga i vitamini ma minerals pei o: vitamini A - 84,9%, vitamini B1 - 89,3%, vitamini B2 - 84,4%, vitamini B6 - 89,5%, vitamini B9 - 148,5%, vitamini B12 - 178,7%, vitamini D - 36%, vitamini PP - 89,3%, uʻamea - 107,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: kalori mea aofia ai 360 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Cornflakes, kalori, meaʻai, aoga aoga o Cornflakes