Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 136 kcal | 1684 kcal | 8.1% | 6% | 1238 g |
| Puipuia | 21 g | 76 g | 27.6% | 20.3% | 362 g |
| gaʻo | 4 g | 56 g | 7.1% | 5.2% | 1400 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 1% | 7300 g |
| acid oona | 1.2 g | ~ | |||
| vai | 69.6 g | 2273 g | 3.1% | 2.3% | 3266 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 31 µg | 900 µg | 3.4% | 2.5% | 2903 g |
| Retinol | 0.028 mg | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.3% | 27778 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 10.6% | 692 g |
| Vitamini B4, filifili | 43 mg | 500 mg | 8.6% | 6.3% | 1163 g |
| Vitamini B5, pantothenic | 0.21 mg | 5 mg | 4.2% | 3.1% | 2381 g |
| Vitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 7% | 1053 g |
| Vitamini B9, folate | 40 µg | 400 µg | 10% | 7.4% | 1000 g |
| Vitamini B12, cobalamin | 1.32 µg | 3 µg | 44% | 32.4% | 227 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.4% | 18000 g |
| Vitamini D, calciferol | 0.024 µg | 10 µg | 0.2% | 0.1% | 41667 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamini H, biotin | 7.6 µg | 50 µg | 15.2% | 11.2% | 658 g |
| Vitamini PP, NE | 3.9 mg | 20 mg | 19.5% | 14.3% | 513 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 112 mg | 2500 mg | 4.5% | 3.3% | 2232 g |
| Kalisiu, CA | 164 mg | 1000 mg | 16.4% | 12.1% | 610 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 4.3% | 1739 g |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 2.4% | 3171 g |
| Sulphur, S | 210 mg | 1000 mg | 21% | 15.4% | 476 g |
| Phosphorus, P. | 220 mg | 800 mg | 27.5% | 20.2% | 364 g |
| Chlorine, Cl | 115 mg | 2300 mg | 5% | 3.7% | 2000 g |
| Lolomi elemene | |||||
| Alumini, Al | 50 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 1.6% | 4500 g |
| Iodine, ou | 9 µg | 150 µg | 6% | 4.4% | 1667 g |
| Cobalt, Co | 2 µg | 10 µg | 20% | 14.7% | 500 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.3% | 25000 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 4.4% | 1667 g |
| Molybdenum, Mo. | 7.7 µg | 70 µg | 11% | 8.1% | 909 g |
| Taʻimua, Sn | 13 µg | ~ | |||
| Seleniuma, Se | 30 µg | 55 µg | 54.5% | 40.1% | 183 g |
| Strontium, Matua | 17 µg | ~ | |||
| Fluorine, F | 32 µg | 4000 µg | 0.8% | 0.6% | 12500 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 2.9% | 2500 g |
| Zinc, Zn | 0.364 mg | 12 mg | 3% | 2.2% | 3297 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 11 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.5 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 1.172 g | min 16.8 g | 7% | 5.1% | |
| Polyunsaturated gaʻoa oona | 0.228 g | mai le 11.2 i le 20.6 | 2% | 1.5% | |
| Omega-3 fesoasoani gaʻo | 0.0334 g | mai le 0.9 i le 3.7 | 3.7% | 2.7% | |
| Omega-6 fesoasoani gaʻo | 0.1954 g | mai le 4.7 i le 16.8 | 4.2% | 3.1% |
O le malosi aoga o le 136 kcal.
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 20 g (27.2 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 7 g (9.5 kcal)
Fasi sisi 4% gaʻo mauoa i vitamini ma minerals pei o: vitamini B2 - 14,4%, vitamini B12 - 44%, vitamini H - 15,2%, vitamini PP - 19,5%, kalisiu - 16,4%, phosphorus - 27,5%, cobalt - 20%, molybdenum - 11%, selenium - 54,5%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
TUPE MA FUA GALUEGA Aumai sisi 4% gaʻo
pine: kalori mea i totonu 136 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a le aoga Pond sisi 4% gaʻo, kalori, meaʻai, aoga meatotino Aisa sisi 4% gaʻo
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.