Le auala e saunia ai se ipu "Cottage cheese sponge cake"
CAKE
3zheltka/2l falaoamata sana/2l polotini / tao tao pa'u-faafefiloi mea uma, i totonu o se ipu ese, sasa 6 polotini i totonu o se foam, faaopoopo sina masima.
E fefiloi uma nei ma tuu i totonu o le ogaumu mo le 40 minute.
FAATUMU KUMI
Sisi malu malu 300g/kefir 1% – 30ml/vanillin/e mafai ona e faaopoopo yogurts eseese, nati eseese, fualaau aina, jams, i lau faitalia.
A sauni loa le keke, matou te ave i fafo ma faʻamama i lalo laititi, tipi i ni isi vaega ma ufiufi uma keke ma a matou kulimi faʻatumu.
I totonu o le pusaaisa mo le 30 minute.
- 3 fuamoa fuamoa
- 2l falaoamata sana
- 6 fuamoa papaʻe
- taofi paʻu
- vanillin
- 300g sisi filemu fale
- 2l o polotini
- 50 ml o kefir
Taua o meaʻai o le ipu ”Fasi keke omomi keke” (per 100 kalama):
Calories: 325.9 kcal
Squirrels: 37.1 gr
Gaʻo: 4 gr
Karbohidate: 35.5 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo i totonu o le fua o le fua ”Pond keke omomi sisi»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa fuamoa (yolk) | fasi 3 | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| falaoamata sana sana | 2 ll | 2000 | 144 | 30 | 1404 | 6600 |
| moa fuamoa (porotini) | fasi 6 | 138 | 15.32 | 0 | 0 | 60.72 |
| taofi paʻu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Danone fale sisi 0% vaivai | 300 g | 300 | 32.7 | 0.3 | 12 | 183 |
| Syntrax Matrix 2.0 Polotini | 2 ll | 2000 | 1484 | 130 | 194 | 7740 |
| Kefir 2% | 50 ml | 50 | 1.7 | 1 | 2.35 | 25.5 |
| Aofai | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 1 auauna atu | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 100 kalama | 100 | 37.1 | 4 | 35.5 | 325.9 |