Fofo o meaʻai “Keke sisi kesi"
- 3 fuamoa fuamoa
- 2l falaoamata sana
- 6 fuamoa papaʻe
- taofi paʻu
- vanillin
- 320 g sisi malu malu
Tau taumafa o le ipu “Cottage cheese cake” (per 100 kalama):
Calories: 280.7 kcal
Squirrels: 8.1 gr
Gaʻo: 1.9 gr
Karbohidate: 56.3 gr
Aofai o sauniga: 1O mea'ai ma mea e maua i le kalori o le fua "Keke sisi"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa fuamoa (yolk) | fasi 3 | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| falaoamata sana sana | 2 ll | 2000 | 144 | 30 | 1404 | 6600 |
| moa fuamoa (porotini) | fasi 6 | 138 | 15.32 | 0 | 0 | 60.72 |
| taofi paʻu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Danone fale sisi 0% vaivai | 320 g | 320 | 34.88 | 0.32 | 12.8 | 195.2 |
| Aofai | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| 1 auauna atu | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| 100 kalama | 100 | 8.1 | 1.9 | 56.3 | 280.7 |