6 mataupu faʻavae o le "taumafataga Italia"
- O le taumafataga e "faʻaaogaina" 6 aso i le vaiaso, ma le aso fitu o le aso malolo.
- O oloa taʻitasi poʻo ipu e tuʻuina atu i ai le aofaʻi o togi.
- E le pei o isi meaʻai tutusa, o le togi e le faia i aso uma, ae i vaiaso taʻitasi. Lenei faʻatagaina oe e sili atu fetuʻunaʻi tuʻufaʻatasia au taumafataga i le moni olaga: o lenei auala e mafai ai ona talia valaaulia i aso malolo ma le filemu o le mafaufau. Ina ia mafai ona ofi i le aofaʻi fuafuaina i le faaiuga o le vaiaso, ua lava e faʻaaoga ai ni nai togi i le aso e sosoʻo ai peʻa sili atu nai lo le aso muamua.
- Ina ia leiloa le mamafa, oe manaʻomia ona 'aina mai 240 i le 300 togi i le vaiaso. Ina ia faʻatonutonu lou mamafa i le tulaga ua ausia, e 360 togi e faʻatagaina i le vaiaso.
- I lenei taumafataga, 0 + 0 = 1. I se isi faʻaupuga, afai e te 'ai lua meaai ma le "taua" o 0 togi, e te maua le 1 togi o se taunuuga.
- E le faʻatagaina pastries suamalie i meaʻai nei. Ae ole mayonnaise - faʻamolemole.
O se taʻiala i togi o taumafataga a Italia
| mea e gaosi | tele | manatu |
| Ate povi | 100 g | 6 |
| Faʻamaʻa Veal (vela) | 100 g | 1 |
| Veal Brains (falai) | 100 g | 12 |
| Ma'i ham | 100 g | 1 |
| Sausage | 100 g | 1 |
| Sosisi vela | 100 g | 0 |
| Caviar | 100 g | 1 |
| Iʻa ulaula | 100 g | 0 |
| Pipi pizza | 100 g | 30 |
| Uafu | 100 g | 1 |
| Tuna Faʻapaina i le Suauʻu | 100 g | 1 |
| Sardine Canned | 100 g | 1 |
| Olivie | 100 g | 19 |
| Sapi povi | 100 g | 0 |
| kaneloni | taʻitasi | 8 |
| Spaghetti ma le fuamoa | 60 g | 8 |
| Araisa vela | 50 g | 9 |
| Fualaʻau fualaʻau | 1 ipu | 11 |
| Lasagna | 100 g | 20 |
| Povi (kuka, faʻapaʻu pe kuka) | 100 g | 0 |
| Lave | 100 g | 8 |
| Moa (steamed pe grilled) | 1/6 vaega moa | 0 |
| Cod | 100 g | 0 |
| Pork (tao) | 100 g | 1 |
| Omeliette | mai 2 fuamoa | 1 |
| Omelet ma sisi | mai 2 fuamoa | 3 |
| Iʻa falai | 200 g | 12 |
| hamburger | 100 g | 16 |
| goulash | 100 g | 1 |
| fasi falai | 115 g | 1 |
| Aniani (mata) | 150 g | 3 |
| Broccoli | 125 g | 3 |
| Musele (mata) | 125 g | 3 |
| Pi (kuka) | 50 g | 3 |
| retisi | 250 g | 3 |
| Spinach (kuka) | 125 g | 3 |
| Eggplant (kuka) | 170 g | 4 |
| Pateta (tao) | 50 g | 5 |
| Manoa pi | 100 g | 8 |
| Lentils | 50 g | 10 |
Meaʻai o le susu
| kefir | 100 g | 2 |
| Keisi vaivai | 50 g | 2 |
| Sisi Parmesan | 100 g | 2 |
| Yogurt | 200 g | 7 |
Fua, fualaʻau mamago ma nati
| Funduk | 100 g | 3 |
| meleni | 100 g | 4 |
| sieri | 100 g | 6 |
| Mati fou | taʻitasi | 7 |
| Mati mamago | taʻitasi | 15 |
| fala 'aina | 1 fasi | 9 |
| Pinati tunu | 80 g | 9 |
| Vine | 125 g | 9 |
| Mandarin | taʻitasi | 10 |
| apu | taʻitasi | 10 |
| Paloni | 1 fasi | 11 |
| vine | 25 g | 13 |
| Lanu moli | taʻitasi | 17 |
| Fua aso | 25 g | 18 |
| faʻi | taʻitasi | 23 |
Mea manogi, suauʻu ma sosi
| Suauʻu fualaʻau | 1 tioata | 0 |
| gaʻo | 250 g | 0 |
| vineka | 1 seneturi. l. | 1 |
| Ata | 2 nifo nifo | 1 |
| faʻapata | 250 g | 1 |
| mayonnaise | 60 g | 1 |
| Margarine ma salalau | 250 g | 1 |
| Sosi tamato | 60 g | 1 |
Inu ma 'ava malosi
| Kofe e leai se suka) | 3 ipu | 0 |
| Cappuccino (leai se suka) | 1 ipu | 2 |
| Ti e aunoa ma le suka) | 2 ipu | 0 |
| Uaina mago | 1 ipu uaina | 1 |
| Uaina feʻilafi ma siamapaina | 1 ipu uaina | 12 |
| sua moli | 1 tioata | 4 |
| Fua o le vine | 1 tioata | 4 |
| Tomato juice | 1 tioata | 6 |
| pia | 1/4 l | 6 |
| Miliki | 1/2 l | 13 |
| Sukalati vevela | 1 ipu | 26 |
| Suamalie suamalie | 1 tioata | 21 |
| vodka | 1 tioata | 1 |
| Cognac | 1 tioata | 1 |
| Wiski | 1 tioata | 1 |
Areto
| Areto atoa | 1 fasi | 5 |
| Areto falaoa | 1 fasi | 8 |
| Areto saito | 25 g | 11 |
| Falaoamata falaoa | 50 g | 17 |
| Pasi le faʻafefeteina | 25 g | 18 |
Meaʻai suamalie ma mea suamalie
| Sherbet | 40 g | 6 |
| siamu | 30 g | 11 |
| Sukalati sukalati | 25 g | 12 |
| Meli | 30 g | 17 |
| Lole suauʻu karamel | 25 g | 18 |
| Apu pai | 50 g | 19 |
| Nut pai | 50 g | 23 |
| Panikeke | 5 pc | 30 |