Faʻafefea ona saunia se ipu ”Diet Salad»
Faʻasalalau i faaputuga: vela moa susu, kukama (faʻaopopo masima), Peking kapisi, fuamoa fuamoa, tamato (faʻaopopo masima). E te le tau faʻatumuina i se mea.
Fofo o meaʻai “Meaʻai Salati"
- 300 g susu susu
- 200 g peking kapisi
- 3 fuamoa
- 200 g tamato
- Kukama 200 g
Taua paleni o le ipu "Diet Salad" (per 100 kalama):
Calories: 65.7 kcal
Squirrels: 9.2 gr
Gaʻo: 2.3 gr
Karbohidate: 1.8 gr
Aofai o sauniga: 5Mea aoga ma mea o loʻo iai i totonu ole fua ole "Diet Salad»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa susu | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| pekapeti kapisi | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| moa moa | fasi 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tamato (tamato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| kukama | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Aofai | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| 1 auauna atu | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 kalama | 100 | 9.2 | 2.3 | 1.8 | 65.7 |