Faʻafefea ona kuka se ipu Roll-dodster »
Faʻagoto le fatafata faʻatumu i le mea e tunu ai manu, tataʻi. Tipi le tamato. Faʻasolo le sisi i luga o le falaoa pita, tuʻu le moa, tamato, ma afifi i se taaiga. Fufulu muamua i luga o le meaai i totonu o le mode toast poo i totonu o se falai falai ae leʻi tuʻuina atu.
Fofo o meaʻai “Faʻalo-dodster"
- Fusi susu susu 250g
- tamato 100g
- moa manogi 20g
- pita falaoa manifinifi 90g
- Almette kulimi sisi 70g
Taua o meaʻai o le ipu "Roll-dodster" (per 100 kalama):
Calories: 131.8 kcal
Squirrels: 13.8 gr
Gaʻo: 3.8 gr
Karbohidate: 10.5 gr
Aofai o sauniga: 2Mea aoga ma kaleni i totonu ole fua ole "Roll-dodster" »
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| moa susu | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| tamato (tamato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| moa faamanogi moa | 20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| lavash armenian | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Almette kulimi sisi | 70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| Aofai | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| 1 auauna atu | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 kalama | 100 | 13.8 | 3.8 | 10.5 | 131.8 |