E faʻafefea ona saunia se meaʻai " Gravy ma moa ma fualaau faisua"
Falai le aniani, kāloti, susu moa i le suauu fualaau faisua, faaopoopo le tamato. pasta. Liligi le vai, faʻaopopo le masima ma faʻafefe seia oʻo ina vaivai. Auauna atu ma pasta, araisa, ma buckwheat.
Fofo o meaʻai “Kalu ma moa ma fualaʻau"
- 300 g susu susu
- 150 g aniani
- 100 g kāloti
- 20 g tamato faapipii
- 20 g suauʻu fualaʻau
- masima
Tau taumafa o le ipu "Gravy ma moa ma fualaau faisua "(per 100 kalama):
Calories: 108.1 kcal
Squirrels: 12.7 gr
Gaʻo: 4.4 gr
Karbohidate: 4.6 gr
Aofai o sauniga: 6Mea'ai ma mea e maua i le kalori o le fua " Gravy ma moa ma fualaau faisua"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa susu | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| riki | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| karuti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| pateta pateta | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| suauʻu sulu | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| masima | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Aofai | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| 1 auauna atu | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 kalama | 100 | 12.7 | 4.4 | 4.6 | 108.1 |