Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
Taua o meaʻai | Aano (mo le 100 kalama) |
Kalori | 264 kcal |
Puipuia | 14.2 g |
gaʻo | 21.3 g |
Carbohydrates | 4.1 gr |
vai | 55.2 g |
fau | 0 g |
Vitamini:
vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
vitamini A | Retinol tutusa | 125 mcg | 13% |
vitamini B1 | tiiamine | 0.15 mg | 10% |
vitamini B2 | Riboflavin | 0.84 mg | 47% |
vitamini C | acid ascorbic | 0 mg | 0% |
vitamini D | kalama | 0.4 .g | 4% |
vitamini E | tokotaila | 0.18 mg | 2% |
Vitamini B3 (PP) | Niacin | 5.7 mg | 29% |
vitamini B6 | pyridoxine | 0.42 mg | 21% |
vitamini B9 | acid folic | 32 mcg | 8% |
Aano o le minerale:
minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
Potassium | 62 mg | 2% |
kalisiu | 493 mg | 49% |
Magnesium | 19 mg | 5% |
Vaʻalele | 337 mg | 34% |
Sodium | 917 mg | 71% |
uʻamea | 0.65 mg | 5% |
siniki | 2.88 mg | 24% |
Selenium | 15 .g | 27% |
apamemea | 32 mcg | 3% |
O mea o loʻo i totonu o amino acids:
Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
Tryptophan | 200 mg | 80% |
Isoleucine | 803 mg | 40% |
valine | 1065 mg | 30% |
Leucine | 1395 mg | 28% |
threonine | 637 mg | 114% |
lysine | 1219 mg | 76% |
methionine | 368 mg | 28% |
phenylalanine | 675 mg | 34% |
Arginine | 470 mg | 9% |
histidine | 397 mg | 26% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.