Cheese "Suluguni" - o le kalori mataupu ma vailaʻau tuʻufaʻatasia

faʻatomuaga

Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .

Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.

Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.

Tuufaatasiga ma mataupu kalori

Taua o meaʻaiAano (mo le 100 kalama)
Kalori286 kcal
Puipuia20.5 g
gaʻo22 g
Carbohydrates0.4 g
vai51.9 g
fau0 g
Cholesterol61 mg
Asidoma faatulagaina1.5 kalama

Vitamini:

vaitaminiIgoa faʻapitoaAano i le 100 kalamaLe pasene ole manaʻoga ile aso
vitamini ARetinol tutusa128 .g13%
vitamini B1tiiamine0.06 mg4%
vitamini B2Riboflavin0.5 mg28%
vitamini Cacid ascorbic0.7 mg1%
vitamini Dkalama0.71 mcg7%
vitamini Etokotaila0.3 mg3%
Vitamini B3 (PP)Niacin5.5 mg28%

Aano o le minerale:

mineraleAano i le 100 kalamaLe pasene ole manaʻoga ile aso
Potassium100 mg4%
kalisiu650 mg65%
Magnesium35 mg9%
Vaʻalele420 mg42%
Sodium1050 mg81%
uʻamea0.6 mg4%

Toe foi i le lisi o Oloa uma - >>>

iʻuga

O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.

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