FitnessBlender: sili atu i le 500 maua fua toleniga i luga o le youtube

FitnessBlender o se tasi o sili ona lauiloa poloketi luga malosi luga o le youtube. I luga o lenei auala e mafai ona e mauaina se tele tele o toleniga mai puʻupuʻu i le umi, ma faʻaopopo masini ma aunoa ma mo amataga ma alualu i luma.

Faʻamatalaga youtube channel, FitnessBlender

O le FitnessBlender auala fausia e se ulugaliʻi faʻamalositino toleniga ma tausaga o taʻaloga poto masani, Daniel ma Kelly. Mo le lua, ua latou faia sili atu nai lo 500 faʻamalositino, faʻatasi ai ma tagata uma e mafai ona mauaina mo oe lava le atoatoa polokalama. O le auala na i ai mo le tusa 7 tausaga, ma i lena taimi na sii mai e uiga i 750 vitio ma le aofaʻi o manatu e sili atu i le 500 miliona! O vaiaso uma lava e iai fou faʻamalositino FitnessBlender, o lea la o le ata video i aso uma ua amata ona malosi ma vaʻai.

Vitio ata faʻavasega i ni kulupu, lea e mafai ona e mauaina i le tab mo lisi lisi. Lenei eseese aʻoaʻoga e seasea tupu:

  • Low Impact Cardio / Beginner Toning Workouts (o le toleniga e maualalo le aʻafiaga ma mo tagata amata)
  • Advanced Workouts e Fitness Blender (o se polokalama mo alualu i luma)
  • 10 Minute pe Itiiti Toleniga (polokalama puʻupuʻu)
  • 30 Minute poʻo Taʻaloga Umi (polokalama e 30 minute pe sili atu)
  • Ab Workout Vitio (mo le nusipepa)
  • Butt ma Thigh Workouts (mo ogavae ma papa)
  • Luga Tino Faʻataʻitaʻiga mo le susunuina gaʻo (mo luga tino)
  • HIIT Workout Vitio - Aʻoaʻoga Maualuga Maualuga Maualuga (polokalame HIIT)
  • Fat Burning Cardio Workouts (sauniga cardio mo le susunuina gaʻo)
  • Misasa Fausiaina Toleniga mo maso (mo maso tuputupu)
  • Kettlebell Workout Vitio (toleniga ma mamafa)
  • Faʻatasiga, Agility & Paleni Workouts (mo le faʻamaopoopoina, agility ma paleni)
  • Faigofie, Faʻalauteleina, Faʻamafanafanaina & Faʻalilolilo o Ata Faʻataʻitaʻi (faʻalauteleina ma fālōlōina)
  • Vitio Faigata Toleniga Pilato Umi (Pilates)

Ae le na o le pau! Daniel ma Kelly ua fausia la oe lava 'upega tafaʻilagi e mafai ai ona e faʻaaogaina le suʻesuʻega faʻapitoa e vave ma faigofie ai ona suʻe lau polokalame. Seti le filiga manaʻomia (taimi, faigata, vaega faʻafitauli, masini faʻaaoga, ituaiga o uta) ma o le a ofoina atu ia te oe toleniga i luga o lau talosaga. Lenei mafuaʻaga faia le FitnessBlender auala sili atu ona lalelei i tagata faʻaoga.

Vitio puʻeina i luga o le paʻepaʻe talaʻaga, ma lelei foliga, o le taofi ma faʻamatala. O ia polokalame e faigofie ma fiafia e mulimuli ai. Faʻaoga faiaoga i latou potuaoga masani faʻamalositino, ae taumafai e faia ia polokalama tulaga ese ma eseese.

Le vitio e sili ona lauiloa ile laina ole FitnessBlender

E mafai ona e tutoʻatasi filifilia polokalame e te fiafia iai, ma e mafai ona e amata i le ata e sili ona lauiloa. Matou te ofaina atu ia te oe se filifiliga o luga o toleniga mai le faʻamalositino auala, FitnessBlender.

1. 10 Min Abs Faʻamalositino

10 Min Toleniga Abs -- I le Fale Fa'amalositino Fa'ato'aga ma Fa'asa'o

2. 37 Minute Ta'aloga Cardio Mu Ga'o

3. 5 Minute Butt ma Thigh Workout mo le Tetele Tele

4. O Le Luʻi Sili Aoga e Sili Ona Aoga: 100 Rep

5. 10 Minute Standing Abs Faʻamalositino

6. Vave Malosi Cardio e Maʻimau Paʻu & Mu Manava Manava

7. 32 Minute Home Cardio Workout ma Leai ni Mea faigaluega

8. 25 Minute Kickboxing Cardio Taleniga

9. Tank Top Arms: Tauʻau, Lima ma Faʻatasiga i Tua i Luga

10. 20 Minute Brutal HIIT Ladder Faʻamalositino

Manatu e uiga i se tasi o polokalame FitnessBlender:

Fesuisuiaʻi lau toleniga i le youtube channel FitnessBlender. Faʻatasi ai ma le tele o vitio a Daniel ma Kelly o le a e mautinoa mauaina se polokalama mo oe.

Faitau foi la matou aoina o aoga lelei toleniga mai FitnessBlender:

Mo le paʻu pauna

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