Mataupu
- Faʻamatalaga youtube channel, FitnessBlender
- Le vitio e sili ona lauiloa ile laina ole FitnessBlender
- 1. 10 Min Abs Faʻamalositino
- 2. 37 Minute Ta'aloga Cardio Mu Ga'o
- 3. 5 Minute Butt ma Thigh Workout mo le Tetele Tele
- 4. O Le Luʻi Sili Aoga e Sili Ona Aoga: 100 Rep
- 5. 10 Minute Standing Abs Faʻamalositino
- 6. Vave Malosi Cardio e Maʻimau Paʻu & Mu Manava Manava
- 7. 32 Minute Home Cardio Workout ma Leai ni Mea faigaluega
- 8. 25 Minute Kickboxing Cardio Taleniga
- 9. Tank Top Arms: Tauʻau, Lima ma Faʻatasiga i Tua i Luga
- 10. 20 Minute Brutal HIIT Ladder Faʻamalositino
FitnessBlender o se tasi o sili ona lauiloa poloketi luga malosi luga o le youtube. I luga o lenei auala e mafai ona e mauaina se tele tele o toleniga mai puʻupuʻu i le umi, ma faʻaopopo masini ma aunoa ma mo amataga ma alualu i luma.
Faʻamatalaga youtube channel, FitnessBlender
O le FitnessBlender auala fausia e se ulugaliʻi faʻamalositino toleniga ma tausaga o taʻaloga poto masani, Daniel ma Kelly. Mo le lua, ua latou faia sili atu nai lo 500 faʻamalositino, faʻatasi ai ma tagata uma e mafai ona mauaina mo oe lava le atoatoa polokalama. O le auala na i ai mo le tusa 7 tausaga, ma i lena taimi na sii mai e uiga i 750 vitio ma le aofaʻi o manatu e sili atu i le 500 miliona! O vaiaso uma lava e iai fou faʻamalositino FitnessBlender, o lea la o le ata video i aso uma ua amata ona malosi ma vaʻai.
Vitio ata faʻavasega i ni kulupu, lea e mafai ona e mauaina i le tab mo lisi lisi. Lenei eseese aʻoaʻoga e seasea tupu:
- Low Impact Cardio / Beginner Toning Workouts (o le toleniga e maualalo le aʻafiaga ma mo tagata amata)
- Advanced Workouts e Fitness Blender (o se polokalama mo alualu i luma)
- 10 Minute pe Itiiti Toleniga (polokalama puʻupuʻu)
- 30 Minute poʻo Taʻaloga Umi (polokalama e 30 minute pe sili atu)
- Ab Workout Vitio (mo le nusipepa)
- Butt ma Thigh Workouts (mo ogavae ma papa)
- Luga Tino Faʻataʻitaʻiga mo le susunuina gaʻo (mo luga tino)
- HIIT Workout Vitio - Aʻoaʻoga Maualuga Maualuga Maualuga (polokalame HIIT)
- Fat Burning Cardio Workouts (sauniga cardio mo le susunuina gaʻo)
- Misasa Fausiaina Toleniga mo maso (mo maso tuputupu)
- Kettlebell Workout Vitio (toleniga ma mamafa)
- Faʻatasiga, Agility & Paleni Workouts (mo le faʻamaopoopoina, agility ma paleni)
- Faigofie, Faʻalauteleina, Faʻamafanafanaina & Faʻalilolilo o Ata Faʻataʻitaʻi (faʻalauteleina ma fālōlōina)
- Vitio Faigata Toleniga Pilato Umi (Pilates)
Ae le na o le pau! Daniel ma Kelly ua fausia la oe lava 'upega tafaʻilagi e mafai ai ona e faʻaaogaina le suʻesuʻega faʻapitoa e vave ma faigofie ai ona suʻe lau polokalame. Seti le filiga manaʻomia (taimi, faigata, vaega faʻafitauli, masini faʻaaoga, ituaiga o uta) ma o le a ofoina atu ia te oe toleniga i luga o lau talosaga. Lenei mafuaʻaga faia le FitnessBlender auala sili atu ona lalelei i tagata faʻaoga.
Vitio puʻeina i luga o le paʻepaʻe talaʻaga, ma lelei foliga, o le taofi ma faʻamatala. O ia polokalame e faigofie ma fiafia e mulimuli ai. Faʻaoga faiaoga i latou potuaoga masani faʻamalositino, ae taumafai e faia ia polokalama tulaga ese ma eseese.
Le vitio e sili ona lauiloa ile laina ole FitnessBlender
E mafai ona e tutoʻatasi filifilia polokalame e te fiafia iai, ma e mafai ona e amata i le ata e sili ona lauiloa. Matou te ofaina atu ia te oe se filifiliga o luga o toleniga mai le faʻamalositino auala, FitnessBlender.
1. 10 Min Abs Faʻamalositino
2. 37 Minute Ta'aloga Cardio Mu Ga'o
Matamata i lenei vitio i le YouTube
3. 5 Minute Butt ma Thigh Workout mo le Tetele Tele
Matamata i lenei vitio i le YouTube
4. O Le Luʻi Sili Aoga e Sili Ona Aoga: 100 Rep
Matamata i lenei vitio i le YouTube
5. 10 Minute Standing Abs Faʻamalositino
Matamata i lenei vitio i le YouTube
6. Vave Malosi Cardio e Maʻimau Paʻu & Mu Manava Manava
Matamata i lenei vitio i le YouTube
7. 32 Minute Home Cardio Workout ma Leai ni Mea faigaluega
Matamata i lenei vitio i le YouTube
8. 25 Minute Kickboxing Cardio Taleniga
Matamata i lenei vitio i le YouTube
9. Tank Top Arms: Tauʻau, Lima ma Faʻatasiga i Tua i Luga
Matamata i lenei vitio i le YouTube
10. 20 Minute Brutal HIIT Ladder Faʻamalositino
Matamata i lenei vitio i le YouTube
Manatu e uiga i se tasi o polokalame FitnessBlender:
Fesuisuiaʻi lau toleniga i le youtube channel FitnessBlender. Faʻatasi ai ma le tele o vitio a Daniel ma Kelly o le a e mautinoa mauaina se polokalama mo oe.
Faitau foi la matou aoina o aoga lelei toleniga mai FitnessBlender:
- 10 toleniga mai FitnessBlender o le a fesoasoani ia te oe e susunuina 1000 kalone i le vasega e tasi!
- FitnessBlender - 5 Aso Luʻitau: tolu sauni-faia laʻasaga mo le paʻu pauna
- 9 malosi toleniga ma dumbbells atoa tino mai youtube-FitnessBlender auala
Mo le paʻu pauna