Mea'ai Supa kapisi fou ma pateta
| Kapisi Paʻepaʻe | 240.0 (kalama) |
| pateta | 120.0 (kalama) |
| fulipipi | 30.0 (kalama) |
| karuti | 40.0 (kalama) |
| aa pasili | 10.0 (kalama) |
| riki | 40.0 (kalama) |
| foliga mai | 20.0 (kalama) |
| gaʻo gaʻo | 20.0 (kalama) |
| vai | 650.0 (kalama) |
Metotia o sauniuniga
Otioti le kapisi i siaki, pateta i fasi pepa. Tuu le kapisi i totonu o se sua kuka po o se vai, aumai i se vevela, ona tuu lea o pateta. O le vaega o totoe e kuka ma tufatufa, e pei ona faʻaalia i le fua Numera 119. Pe a kuka le supo kapisi mai le vave kapisi, e tuʻuina pe a uma le pateta. Koluma III kapisi supo e mafai ona kuka i le tamato mama (10 g i le 1000 g o le supo).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 41.6 kcal | 1684 kcal | 2.5% | 6% | 4048 g |
| Puipuia | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| gaʻo | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| Carbohydrates | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| vai | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 133.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 12% | 2000 g |
| Vitamini B9, folate | 5.4 µg | 400 µg | 1.4% | 3.4% | 7407 g |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 21.4% | 1125 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.5% | 50000 g |
| Vitamini PP, NE | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 g |
| Kalisiu, CA | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 g |
| Magnesium, mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 g |
| Sodium, Na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 g |
| Sulphur, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 7.9% | 3077 g |
| Chlorine, Cl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 g |
| Lolomi elemene | |||||
| Alumini, Al | 330.6 µg | ~ | |||
| Bohr, B. | 93.3 µg | ~ | |||
| Vanadium, V | 28.2 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 g |
| Iodine, ou | 2 µg | 150 µg | 1.3% | 3.1% | 7500 g |
| Cobalt, Co | 2 µg | 10 µg | 20% | 48.1% | 500 g |
| Lithium, Li | 12.4 µg | ~ | |||
| Manganese, Mn | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 g |
| Apamemea, Cu | 51 µg | 1000 µg | 5.1% | 12.3% | 1961 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 17.1% | 1400 g |
| Nickel, ni | 5.5 µg | ~ | |||
| Rubidium, Rb | 100.3 µg | ~ | |||
| Fluorine, F | 11.6 µg | 4000 µg | 0.3% | 0.7% | 34483 g |
| Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 15.4% | 1563 g |
| Zinc, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.6 g | Max 100 г |
O le malosi aoga o le 41,6 kcal.
Supa kapisi fou ma pateta mauoa i vitamini ma minerals pei o: vitamini A - 55,6%, cobalt - 20%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA FA'AAGA FA'AVAE O LE RESI MEA FA'A'OA'O Supa kapisi fou ma pateta I LE 100 g.
- 28 kcal
- 77 kcal
- 32 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 36 kcal
- 897 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 41,6 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala e kuka ai le kapisi supo mai kapisi fou ma pateta, fua, kalori, meaʻai.