Mea e fai ai le supa susu
| faʻanoanoa | 250.0 (kalama) |
| aa pasili | 10.0 (kalama) |
| riki | 20.0 (kalama) |
| foliga mai | 20.0 (kalama) |
| margarine | 24.0 (kalama) |
| povi susu | 150.0 (kalama) |
| moa moa | 2.5 (fasi) |
| vai | 700.0 (kalama) |
| Croutons falaoa saito (1st filifiliga) | 20.0 (kalama) |
Metotia o sauniuniga
E fa'atagaina le susu i lona lava sua, ona olo lea. Tuu pateta i totonu o le sua kuka po o le vai ma faʻafefe, ona faʻaopopo lea o aniani enaena, sorrel puree ma kuka mo le 15 minute. 5-10 minute aʻo leʻi maeʻa le kuka, faʻaopopo l, mea manogi. Aʻo leʻi alu, e faʻamalieina le supa kapisi i se faʻafefiloi o susu poʻo kulimi ma 2 fuamoa i le 1000 g o le supa). Mo lana sauniuniga, o loʻo faʻafefeteina fuamoa fuamoa mata, kuka ma faʻamafanafana i le vevela o le 60-70 ° C, susu poʻo kulimi e faʻaopoopoina malie. O le paluga e faʻafefeteina i lalo o le vevela maualalo i totonu o se vai taele seia oʻo ina mafiafia, e aunoa ma le faʻapupuna, ona faʻamama lea. A e tuua le supo kapisi, tuʻu se fuamoa, vela i totonu o se "ato" poʻo le faʻafefeteina, kulimi oona ma tuʻu eseese croutons.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 45.3 kcal | 1684 kcal | 2.7% | 6% | 3717 g |
| Puipuia | 2.1 g | 76 g | 2.8% | 6.2% | 3619 g |
| gaʻo | 3.1 g | 56 g | 5.5% | 12.1% | 1806 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 2.4% | 9125 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
| vai | 99.1 g | 2273 g | 4.4% | 9.7% | 2294 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 171.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11% | 2000 g |
| Vitamini B4, filifili | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.4% | 5000 g |
| Vitamini B9, folate | 2.7 µg | 400 µg | 0.7% | 1.5% | 14815 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 7.3% | 3000 g |
| Vitamini C, ascorbic | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 4.4% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 g |
| Vitamini H, biotin | 2.3 µg | 50 µg | 4.6% | 10.2% | 2174 g |
| Vitamini PP, NE | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 g |
| Kalisiu, CA | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 g |
| Silicon, Ioe | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 g |
| Sodium, Na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 g |
| Sulphur, S | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 g |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 g |
| Chlorine, Cl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 g |
| Lolomi elemene | |||||
| Alumini, Al | 13.1 µg | ~ | |||
| Bohr, B. | 3.6 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 4.4% | 5000 g |
| Cobalt, Co | 1.1 µg | 10 µg | 11% | 24.3% | 909 g |
| Manganese, Mn | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 g |
| Apamemea, Cu | 12.8 µg | 1000 µg | 1.3% | 2.9% | 7813 g |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 4.4% | 5000 g |
| Nickel, ni | 0.05 µg | ~ | |||
| Taʻimua, Sn | 1.5 µg | ~ | |||
| Rubidium, Rb | 8.6 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.9% | 27500 g |
| Strontium, Matua | 2 µg | ~ | |||
| Fluorine, F | 8 µg | 4000 µg | 0.2% | 0.4% | 50000 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 3.1% | 7143 g |
| Zinc, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.07 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 52.4 mg | Max 300 mg |
O le malosi aoga o le 45,3 kcal.
Supa kapisi tamaoaiga i vitamini ma minerals pei o: vitamini A - 77,8%, vitamini C - 13,1%, cobalt - 11%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AVAE FA'AVAE O MEA FA'A'OA'O O LE RESI MAI LE SOREL I LE 100 g.
- 22 kcal
- 51 kcal
- 41 kcal
- 36 kcal
- 743 kcal
- 60 kcal
- 157 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 45,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, faʻafefea ona kuka sopa kapisi, fua, kalori, meaʻai.