Mataupu
FullHD Fesoasoani: 5-Aso Faigata saunia e Doug Lorenson
Sini Peraimeri:
A ituaiga:
Laasaga sauniuniga: lautele
Aofaʻi o toleniga ile vaiaso: 5
Meafaigaluega talafeagai: barbells, dumbbells, exercise equipment
Tagata faʻalogologo: alii ma tamaitai
tusitala: Doug Lawrence fai
The proposed five-day complex is specially designed for those who want to dry out, but do not agree to lose muscle mass! Before us is a fusion of cardio and strength training.
Faʻamatalaga o le polokalame toleniga
The five-day Dag complex is designed for people who strive for relief in FullHD format and complete incineration of fats. We start the day with a thorough warm-up, and cardio will crown the workout session.
Comments to the training
- Before starting work with the target group, be sure to do 2 warm-up sets. In the first we set a very light weight, in the second we take about ½ of the weight that we plan to use in the main approach.
- Cardio – low intensity for about an hour twice a day. The first call before breakfast, the second – in the evening, but not less than two hours before bedtime.
- We work out the abdominal press after each training session.
- We rest for 30 seconds between approaches.
Faʻamalositino mo le abs
As mentioned, this program will load your abdominal muscles after each training session.