Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vaitamini | |||||
| Vitamini E, alpha tocopherol, TE | 47.2 mg | 15 mg | 314.7% | 35.6% | 32 g |
| Uila | |||||
| Phytosterols | 120 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.4 g | Max 18.7 г | |||
| 14:0 Myristic | 0.1 g | ~ | |||
| 16:0 Palmitic | 5.2 g | ~ | |||
| 18:0 Stearin | 2 g | ~ | |||
| Monounsaturated gaʻoa oona | 78 g | min 16.8 g | 464.3% | 52.5% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 77.8 g | ~ | |||
| Polyunsaturated gaʻoa oona | 10.2 g | mai le 11.2 i le 20.6 | 91.1% | 10.3% | |
| 18: 2 Linoleic | 10.1 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 10.1 g | mai le 4.7 i le 16.8 | 100% | 11.3% |
O le malosi aoga o le 884 kcal.
- ipu = 218 g (1927.1 kCal)
- tsp = 4.5g (39.8kKale)
- sipuni = 13.6 g (120.2 kCal)
Suauʻu Funduk mauoa i vitamini ma minerals pei o: vitamini E - 314,7%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: calorie anotusi 884 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Suauʻu Hazelnut, kalori, meaʻai, mea aoga Suauʻu Hazelnut