Mataupu
Brisk walking to oxygenate your body
Not a fan of jogging or the gym? So, walk! It is ideal for getting back into motion, clearing your head and oxygenating your body. This is the right season to get started. Choose a quiet spot and put on comfortable sneakers. We recommend thirty minutes of brisk walking every day. But, not easy to stick to it, especially at the beginning. Go at your own pace, first once a week, walking at a leisurely pace, then increase the pace. On a daily basis, preferably take the stairs rather than the elevator, leave the car to do small errands… and go on foot. Good motivation: the pedometer or the connected bracelet that counts the steps, the distance traveled and even the number of calories expended.
Detox diet: ideal for eliminating toxins
Detox is the big trend. The objectives: purify the body of accumulated toxins and regain energy. By consuming foods that stimulate elimination functions. Some recommend a detox cure for a few days: “It is useful after excess food to rebalance your diet, says Dr. Laurence Levy-Dutel, endocrinologist and nutritionist, but why not apply these detox advice on a daily basis?” ” The method is simple: drink enough to boost your kidneys and flush out toxins. 1,5 liters minimum per day, alternating water, green tea, vegetable juice … To “unclog” the liver and prevent it from storing fat, bet on fruits and vegetables with diuretic properties: pineapple, grapefruit, celery, artichoke, asparagus, black radish … Fall for foods low in fat and reduce them. sugars. But no fasting, it can upset the body and then you risk devouring anything. Ideas for original vegetable and fruit juices: “Well-being Cocktails”, ed. Larousse, € 8,90.
Controlling your breathing to fight stress
Breathing is linked to our emotions. In case of stress, the breath becomes short. Controlling your breathing is the basis of relaxation techniques, it helps to de-stress and reduce anxiety. Take deep breaths through your nose while inflating your stomach like a balloon, then breathe out slowly through your mouth. Do 4 or 5 belly breaths like this. In a few minutes, it’s your turn. To be done as many times as necessary during the day. Practical, the RespiRelax app to download for free on your smartphone, to better control your breath thanks to mini-exercises.
Whole grains to gain energy
Whole grains are great assets on the plate. Quinoa, wheat, bulgur, rice, barley are rich in carbohydrates for energy and in vegetable proteins to take care of its muscles. They also contain more fiber and nutrients – vitamins E, B, magnesium, zinc, etc. – than refined grains. They have a higher satiating power and are a good help to avoid cravings. Without going “completely complete”, put them on the menu once a day: breads, cookies, pasta, the choice is not lacking. Start with semi-complete products so as not to irritate your stomach too much and choose them preferably in organic version.
Sleep well to be in good shape
Do you know the star’s secret to getting in shape? To sleep ! Restful sleep regenerates cells, regulates mood, stimulates the immune system … 6 or 8 hours of sleep, it all depends on how long your body needs to recover. Do not overheat the bedroom – 19 ° C – and go to bed at regular time, avoid stimulants (coffee, tea, caffeinated sodas) after 16 p.m., do not exercise late in the evening.