Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 387 kcal | 1684 kcal | 23% | 5.9% | 435 g |
| Puipuia | 22.39 g | 76 g | 29.5% | 7.6% | 339 g |
| gaʻo | 6.69 g | 56 g | 11.9% | 3.1% | 837 g |
| Carbohydrates | 47.02 g | 219 g | 21.5% | 5.6% | 466 g |
| O le fiva masani | 10.8 g | 20 g | 54% | 14% | 185 g |
| vai | 10.28 g | 2273 g | 0.5% | 0.1% | 22111 g |
| lefulefu | 2.82 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 2 .g | 900 mcg | 0.2% | 0.1% | 45000 g |
| beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.1% | 20000 g |
| Vitamini B1, thiamine | 0.486 mg | 1.5 mg | 32.4% | 8.4% | 309 g |
| Vitamini B2, Riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.5% | 1698 g |
| Vitamini B5, Pantothenic | 0.606 mg | 5 mg | 12.1% | 3.1% | 825 g |
| Vitamini B6, pyridoxine | 0.492 mg | 2 mg | 24.6% | 6.4% | 407 g |
| Vitamini B9, folate | 437 .g | 400 mcg | 109.3% | 28.2% | 92 g |
| Vitamini E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 1.4% | 1807 |
| Vitamini K, phylloquinone | 9.1 .g | 120 mcg | 7.6% | 2% | 1319 g |
| Vitamini PP, leai | 1.762 mg | 20 mg | 8.8% | 2.3% | 1135 g |
| macronutrients | |||||
| Potasiuma, K | 846 mg | 2500 mg | 33.8% | 8.7% | 296 g |
| Kalisiu, CA | 45 mg | 1000 mg | 4.5% | 1.2% | 2222 g |
| Magnesium, mg | 166 mg | 400 mg | 41.5% | 10.7% | 241 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 1.3% | 2031 |
| Sulphur, S | 223.9 mg | 1000 mg | 22.4% | 5.8% | 447 g |
| Phosphorus, P. | 318 mg | 800 mg | 39.8% | 10.3% | 252 g |
| minerale | |||||
| Uʻamea, Fe | 4.86 mg | 18 mg | 27% | 7% | 370 g |
| Manganese, Mn | 1.6 mg | 2 mg | 80% | 20.7% | 125 g |
| Apamemea, Cu | 912 .g | 1000 mcg | 91.2% | 23.6% | 110 g |
| Seleniuma, Se | 8.3 .g | 55 mcg | 15.1% | 3.9% | 663 g |
| Zinc, Zn | 2.81 mg | 12 mg | 23.4% | 6% | 427 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 10.85 g | Max 100 g | |||
| O le Sterol (sterols) | |||||
| Phytosterols | 39 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.693 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.555 g | ~ | |||
| 18: 0 Faʻalata | 0.094 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.504 g | min 16.8g | 9% | 2.3% | |
| 16: 1 Palmitoleic | 0.013 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.49 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.983 g | mai 11.2-20.6 g | 26.6% | 6.9% | |
| 18: 2 Linoleic | 2.871 g | ~ | |||
| 18: 3 Linolenic | 0.112 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.112 g | mai le 0.9 i le 3.7 g | 12.4% | 3.2% | |
| Omega-6 fesoasoani gaʻo | 2.871 g | mai le 4.7 i le 16.8 g | 61.1% | 15.8% |
O le malosi aoga o le 387 kcal.
- ipu = 92 kalama (356 kcal)
Falaoa falaoa e mauoa i ia vitamini ma minerals pei o vitamini B1 - 32,4%, vitamini B5 ma 12.1%, vitamini B6 - 24,6%, vitamini B9 - 109,3%, potasium - 33,8%, magnesium - 41,5 %, phosphorus - 39.8 pasene, o le uʻamea 27%, manganese - 80%, 'apamemea - 91,2%, selenium - 15,1%, metala paʻepaʻe - 23,4%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: o le kalori 387 kcal, vailaʻau faʻapipiʻi, meaʻai aoga, vitamini, minerale nai lo le fesoasoani falaoamata Gram, kalori, meaʻai, mea aoga o le falaoamata Gram