Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 331 kcal | 1684 kcal | 19.7% | 6% | 509 g |
| Puipuia | 0.1 g | 76 g | 0.1% | 76000 g | |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 78.42 g | 219 g | 35.8% | 10.8% | 279 g |
| O le fiva masani | 3.9 g | 20 g | 19.5% | 5.9% | 513 g |
| vai | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| lefulefu | 5.58 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 2 .g | 900 mcg | 0.2% | 0.1% | 45000 g |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| Vitamini B4, filifili | 177 mg | 500 mg | 35.4% | 10.7% | 282 g |
| Vitamini E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1% | 2941 g |
| Vitamini K, phylloquinone | 3.8 .g | 120 mcg | 3.2% | 1% | 3158 g |
| macronutrients | |||||
| Potasiuma, K | 3 mg | 2500 mg | 0.1% | 83333 g | |
| Kalisiu, CA | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 0.8% | 4000 g |
| minerale | |||||
| Uʻamea, Fe | 1.81 mg | 18 mg | 10.1% | 3.1% | 994 g |
| Apamemea, Cu | 1916 .g | 1000 mcg | 191.6% | 57.9% | 52 g |
| Seleniuma, Se | 27 .g | 55 mcg | 49.1% | 14.8% | 204 g |
| Zinc, Zn | 4.24 mg | 12 mg | 35.3% | 10.7% | 283 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 17.44 g | Max 100 g | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.014 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Faʻalata | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.013 g | min 16.8g | 0.1% | ||
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.041 g | mai 11.2-20.6 g | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.038 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.004 g | mai le 0.9 i le 3.7 g | 0.4% | 0.1% | |
| Omega-6 fesoasoani gaʻo | 0.038 g | mai le 4.7 i le 16.8 g | 0.8% | 0.2% |
O le malosi aoga o le 331 kcal.
- ipu = 140 kalama (463.4 kcal)
O aʻu o saimini e mauoa i ia vitamini ma minerals pei o: choline ma 35.4%, 'apamemea - i le 191.6%, selenium sa 49.1%, metala paʻepaʻe - 35,3%
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 331 kcal, o le vailaʻau vailaʻau, taua o meaʻai, vitamini, minerale nai lo fesoasoani saimini Soya, kalori, meaʻai ma mea aoga o le vermicelli Soya