Hawthorn Puree Ingredients
| hawthorn | 1000.0 (kalama) |
| vai | 2.0 (ipu tioata) |
Metotia o sauniuniga
Tuu fua o le hawthorn ua aoina mo se aso mo le matua, fufulu lelei, tuʻu i totonu o se fagu vai ma kuka seia faʻamalulu ma vela. Fa'amama fuala'au vela e ala i se sieve, fa'apipi'i le paluga saunia i totonu o fagu mata'eta'e mama.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 29.9 kcal | 1684 kcal | 1.8% | 6% | 5632 g |
| Carbohydrates | 8 g | 219 g | 3.7% | 12.4% | 2738 g |
| vai | 38.8 g | 2273 g | 1.7% | 5.7% | 5858 g |
| vaitamini | |||||
| Vitamini A, RE | 7700 µg | 900 µg | 855.6% | 2861.5% | 12 g |
| Retinol | 7.7 mg | ~ | |||
| Vitamini C, ascorbic | 22 mg | 90 mg | 24.4% | 81.6% | 409 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 24.4% | 1364 g |
O le malosi aoga o le 29,9 kcal.
Hawthorn puree mauoa i vitamini ma minerals pei o: vitamini A - 855,6%, vitamini C - 24,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Calorie anotusi MA LE FA'AVAE FA'AVAE O FA'A'OGA O LE RESI I LE 100 g o le hawthorn puree.
- 53 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 29,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, faʻafefea ona fai Hawthorn puree, fua, kalori, meaʻai.