Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
vaitamini | |||||
Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
Vitamini K, phylloquinone | 183.9 µg | 120 µg | 153.3% | 17.3% | 65 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.05 mg | 18 mg | 0.3% | 36000 g | |
Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
Afi gaʻo | |||||
Transgender | 1.148 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.861 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 93.966 g | Max 18.7 г | |||
16:0 Palmitic | 10.005 g | ~ | |||
18:0 Stearin | 83.094 g | ~ | |||
20: 0 Arakini | 0.384 g | ~ | |||
22: 0 Faʻavae | 0.386 g | ~ | |||
24: 0 Lignoceric | 0.097 g | ~ | |||
Monounsaturated gaʻoa oona | 1.341 g | min 16.8 g | 8% | 0.9% | |
18:1 Olein (omega-9) | 1.148 g | ~ | |||
18: 1 i | 0.287 g | ~ | |||
18:1 faaliliu | 0.861 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.192 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.383 g | mai le 11.2 i le 20.6 | 3.4% | 0.4% | |
18: 2 Linoleic | 0.191 g | ~ | |||
18: 2 trans isomer, le fuafuaina | 0.191 g | ~ | |||
18: 3 Linolenic | 0.191 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.096 g | ~ | |||
18: 3 trans (isi isomer) | 0.096 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.096 g | mai le 0.9 i le 3.7 | 10.7% | 1.2% | |
Omega-6 fesoasoani gaʻo | 0.191 g | mai le 4.7 i le 16.8 | 4.1% | 0.5% |
O le malosi aoga o le 884 kcal.
Suauʻu soybean Hydrogenated mo mea tau pisinisi mauoa i vitamini ma minerals pei o: vitamini E - 54,5%, vitamini K - 153,3%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, mea aoga Hydrogenated soya suauʻu, mo le alamanuia meaai, calories, meaʻai, mea aoga Suauʻu soya Hydrogenated, mo le alamanuia meaai.