Mea inu Jam inu
| itula | 100.0 (kalama) |
| suka | 60.0 (kalama) |
| tipolo acid | 1.0 (kalama) |
| vai | 1060.0 (kalama) |
Metotia o sauniuniga
O le siamu ua faʻasusu i le vai vevela ma aumai i se faʻapuna, faʻamamaina, a o oloina fua, faʻaopopo suka, citric acid, aumaia i se faʻapuna ma malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 19.4 kcal | 1684 kcal | 1.2% | 6.2% | 8680 g |
| Carbohydrates | 5.2 g | 219 g | 2.4% | 12.4% | 4212 g |
| vai | 95.1 g | 2273 g | 4.2% | 21.6% | 2390 g |
| macronutrients | |||||
| Potasiuma, K | 0.2 mg | 2500 mg | 1250000 g | ||
| Kalisiu, CA | 0.1 mg | 1000 mg | 1000000 g | ||
| Sodium, Na | 0.05 mg | 1300 mg | 2600000 g | ||
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.02 mg | 18 mg | 0.1% | 0.5% | 90000 g |
O le malosi aoga o le 19,4 kcal.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻATELEINA Jam inu PER 100 g
- 265 kcal
- 399 kcal
- 0 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 19,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, sauniuniga auala Jam inu, fua, kalori, meaʻai