Meainu Cherry vine inu
| sieri | 500.0 (kalama) |
| vine | 100.0 (kalama) |
| vai | 3.0 (ipu tioata) |
| māi pateta | 1.0 (laulau sipuni) |
| almonds suamalie | 1.0 (sipuni ti) |
Metotia o sauniuniga
Fa'afefiloi cherries pitted ma vine. Fua vai ma masoa eseese, faʻaopopo almonds grated. Faatofu i totonu o le paluga cherry-raisin, aumai i se vevela, ma malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 46.1 kcal | 1684 kcal | 2.7% | 5.9% | 3653 g |
| Puipuia | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| gaʻo | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| Carbohydrates | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| vai | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
| Vitamini B9, folate | 2.1 µg | 400 µg | 0.5% | 1.1% | 19048 g |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.4% | 50000 g |
| Vitamini PP, NE | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
| Kalisiu, CA | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
| Phosphorus, P. | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
| Chlorine, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
| Lolomi elemene | |||||
| Bohr, B. | 42.3 µg | ~ | |||
| Vanadium, V | 8.5 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
| Iodine, ou | 0.7 µg | 150 µg | 0.5% | 1.1% | 21429 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 6.5% | 3333 g |
| Manganese, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
| Apamemea, Cu | 34.8 µg | 1000 µg | 3.5% | 7.6% | 2874 g |
| Molybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 10.6% | 2059 g |
| Nickel, ni | 5.1 µg | ~ | |||
| Rubidium, Rb | 26.1 µg | ~ | |||
| Fluorine, F | 5 µg | 4000 µg | 0.1% | 0.2% | 80000 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 10.4% | 2083 g |
| Zinc, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.6 g | Max 100 г |
O le malosi aoga o le 46,1 kcal.
Kalori o loʻo i totonu MA LE FAʻAVAEINA FAʻAALIGA O LE RECIPE MEA E inu ai mai sieli ma vine i le 100 g.
- 52 kcal
- 264 kcal
- 0 kcal
- 313 kcal
- 609 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 46,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala sauniuni Cherry vine inu, fua, kalori, meaʻai