Mea inu Faʻamago apricot inu
| apricot | 77.0 (kalama) |
| meli | 125.0 (kalama) |
| vai | 1000.0 (kalama) |
Metotia o sauniuniga
O apricots sauniuni mago e sasaaina ile vai vevela, vela, fualaʻau e oloina, tuʻufaʻatasia ma le decoction, ufiufi i se tapuni, ma faʻamaʻaina mo le 25-30 minute. Ona faʻaopopo lea o le meli ma faʻaoso seʻia maeʻa atoa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 47.4 kcal | 1684 kcal | 2.8% | 5.9% | 3553 g |
| Puipuia | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| gaʻo | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| vai | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 46.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 g |
| Vitamini B9, folate | 1.6 µg | 400 µg | 0.4% | 0.8% | 25000 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 g |
| Vitamini H, biotin | 0.004 µg | 50 µg | 1250000 g | ||
| Vitamini PP, NE | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 g |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 g |
| Magnesium, mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 g |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 g |
| Sulphur, S | 0.1 mg | 1000 mg | 1000000 g | ||
| Phosphorus, P. | 11.1 mg | 800 mg | 1.4% | 3% | 7207 g |
| Chlorine, Cl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, ou | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.03 µg | 10 µg | 0.3% | 0.6% | 33333 g |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 g |
| Apamemea, Cu | 6.5 µg | 1000 µg | 0.7% | 1.5% | 15385 g |
| Fluorine, F | 11 µg | 4000 µg | 0.3% | 0.6% | 36364 g |
| Zinc, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 11.2 g | Max 100 г |
O le malosi aoga o le 47,4 kcal.
Inu mai Kuragi mauoa i vitamini ma minerals pei o le: vitamini A - 22,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Aano ole kalori MA LE FAʻATUSAINA O TELEINA O TUPE FAʻAFIAINA Inu mai apricots matutu PER 100 g
- 232 kcal
- 328 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea o iai i le 47,4 kcal, vailaʻau vailaʻau, aoga paleni, o a vitamini, minerals, sauniuniga auala Inu mai apricots mago, fua, kalori, meaʻai