Mea inu Lingonberry
| lingonberry | 4.0 (ipu tioata) |
| vai | 2.0 (ipu tioata) |
| suka | 1.0 (ipu tioata) |
| lemonati sua | 50.0 (kalama) |
Metotia o sauniuniga
Fufulu lingonberries fufulu mo le 10 minute i 2 ipu vai, solo i totonu o se sieve, faaopoopo le suka, aumai i se vevela ma faaopoopo le sua o le tipolo.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 79.6 kcal | 1684 kcal | 4.7% | 5.9% | 2116 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Carbohydrates | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| vai | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| lefulefu | 0.07 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 5.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g |
| Vitamini B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamini B9, folate | 0.5 µg | 400 µg | 0.1% | 0.1% | 80000 g |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamini PP, NE | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Sodium, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Phosphorus, P. | 6.4 mg | 800 mg | 0.8% | 1% | 12500 g |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lolomi elemene | |||||
| Bohr, B. | 9.7 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Manganese, Mn | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 g |
| Apamemea, Cu | 13.3 µg | 1000 µg | 1.3% | 1.6% | 7519 g |
| Molybdenum, Mo. | 0.06 µg | 70 µg | 0.1% | 0.1% | 116667 g |
| Fluorine, F | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.03 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.6 g | Max 100 г |
O le malosi aoga o le 79,6 kcal.
Lingonberry inu mauoa i vitamini ma minerals pei o: manganese - 11,1%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Calorie anotusi MA FA'AVAE FA'AVAE O LE RESI FA'A'OGA Inu mai le lingonberry I LE 100 g.
- 46 kcal
- 0 kcal
- 399 kcal
- 33 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 79,6 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala sauniuni Lingonberry inu, fua, kalori, meaʻai