Meainu Hawthorn oat broth drink
| hawthorn | 1000.0 (kalama) |
| suka | 100.0 (kalama) |
| "Hercules" | 300.0 (kalama) |
| vai | 3000.0 (kalama) |
Metotia o sauniuniga
Tuʻu i fafo fualaʻau hawthorn saunia i totonu o le ogaumu, solo i totonu o se sieve, faʻaopopo le suka ma se decoction o le oatmeal. Ina ia maua se decoction o le oatmeal, sasaa vai i luga oi latou, tuu i le po, ma aumai i se vevela i le taeao. Fa'amama le susu, fa'amalie ma fa'aoga mo le saunia o meainu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 42.4 kcal | 1684 kcal | 2.5% | 5.9% | 3972 g |
| Puipuia | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| gaʻo | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| Carbohydrates | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| vai | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1900 µg | 900 µg | 211.1% | 497.9% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 g |
| Vitamini B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4% | 10000 g |
| Vitamini B9, folate | 1.7 µg | 400 µg | 0.4% | 0.9% | 23529 g |
| Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 14.2% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 g |
| Vitamini H, biotin | 1.5 µg | 50 µg | 3% | 7.1% | 3333 g |
| Vitamini PP, NE | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 g |
| Kalisiu, CA | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 g |
| Magnesium, mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 g |
| Sodium, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 g |
| Sulphur, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 g |
| Phosphorus, P. | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 g |
| Chlorine, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodine, ou | 0.4 µg | 150 µg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 9.4% | 2500 g |
| Manganese, Mn | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 g |
| Apamemea, Cu | 33.4 µg | 1000 µg | 3.3% | 7.8% | 2994 g |
| Fluorine, F | 3.3 µg | 4000 µg | 0.1% | 0.2% | 121212 g |
| Zinc, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.2 g | Max 100 г |
O le malosi aoga o le 42,4 kcal.
Mea inu Hawthorn ma sua oat mauoa i vitamini ma minerale e pei o: vitamini A - 211,1%, manganese - 14,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
KALORI MA FA'AAGA FA'AVAE O LE RESI FA'A'OGA Inu mai le hawthorn fa'atasi ma le sua oat i I LE 100 g.
- 53 kcal
- 399 kcal
- 352 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 42,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, metotia sauniuniga Hawthorn inu ma oat broth, fua, kalori, meaʻai.