Taua o meaʻai ma mea fai vailaʻau.
O loʻo faʻaalia i le siata mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) 100 kalama o meaʻai taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 211 kcal | 1684 kcal | 12.5% | 5.9% | 798 g |
| Puipuia | 25.48 g | 76 g | 33.5% | 15.9% | 298 g |
| gaʻo | 11.32 g | 56 g | 20.2% | 9.6% | 495 g |
| vai | 62.46 g | 2273 g | 2.7% | 1.3% | 3639 g |
| lefulefu | 1.26 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamini B2, Riboflavin | 0.26 mg | 1.8 mg | 14.4% | 6.8% | 692 g |
| Vitamini B5, Pantothenic | 0.69 mg | 5 mg | 13.8% | 6.5% | 725 g |
| Vitamini B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 4% | 1176 g |
| Vitamini B9, folate | 21 mcg | 400 mcg | 5.3% | 2.5% | 1905 |
| Vitamini B12, cobalamin | 2.81 .g | 3 mg | 93.7% | 44.4% | 107 g |
| Vitamini E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.5% | 8824 g |
| Vitamini RR, ne | 6.07 mg | 20 mg | 30.4% | 14.4% | 329 g |
| macronutrients | |||||
| Potasiuma, K | 368 mg | 2500 mg | 14.7% | 7% | 679 g |
| Kalisiu, CA | 24 mg | 1000 mg | 2.4% | 1.1% | 4167 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 3.1% | 1538 g |
| Sodium, Na | 88 mg | 1300 mg | 6.8% | 3.2% | 1477 g |
| Sulphur, S | 254.8 mg | 1000 mg | 25.5% | 12.1% | 392 g |
| Phosphorus, P. | 216 mg | 800 mg | 27% | 12.8% | 370 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.81 mg | 18 mg | 10.1% | 4.8% | 994 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 g |
| Apamemea, Cu | 129 mcg | 1000 mcg | 12.9% | 6.1% | 775 g |
| Seleniuma, Se | 30.9 .g | 55 mcg | 56.2% | 26.6% | 178 g |
| Zinc, Zn | 6.48 mg | 12 mg | 54% | 25.6% | 185 g |
| Ava amino taua | |||||
| Arginine * | 1.514 g | ~ | |||
| valine | 1.375 g | ~ | |||
| Histidine * | 0.807 g | ~ | |||
| Isoleucine | 1.229 g | ~ | |||
| Leucine | 1.982 g | ~ | |||
| lysine | 2.25 g | ~ | |||
| methionine | 0.654 g | ~ | |||
| threonine | 1.09 g | ~ | |||
| Tryptophan | 0.298 g | ~ | |||
| phenylalanine | 1.037 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.532 g | ~ | |||
| Aspartic acid | 2.243 g | ~ | |||
| Glycine | 1.244 g | ~ | |||
| glutamic acid | 3.697 g | ~ | |||
| proline | 1.069 g | ~ | |||
| Serine | 0.947 g | ~ | |||
| Tyrosine | 0.856 g | ~ | |||
| cysteine | 0.304 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 91 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 4.04 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.02 g | ~ | |||
| 12: 0 Louic | 0.03 g | ~ | |||
| 14: 0 Myristic | 0.35 g | ~ | |||
| 16: 0 Palmitic | 2.18 g | ~ | |||
| 18: 0 Faʻalata | 1.39 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.96 g | min 16.8g | 29.5% | 14% | |
| 16: 1 Palmitoleic | 0.34 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.59 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.74 g | mai le 11.2 i le 20.6 g | 6.6% | 3.1% | |
| 18: 2 Linoleic | 0.6 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.07 g | mai le 0.9 i le 3.7 g | 7.8% | 3.7% | |
| Omega-6 fesoasoani gaʻo | 0.67 g | mai le 4.7 i le 16.8 g | 14.3% | 6.8% |
Ole malosi ole aoga e 211 kalori.
- 3 aisa = 85 g (179.4 kcal)
- fasi, kuka, le aofia ai otaota (fua mai 1 lb mata aano ma lapisi) = 207 g (436.8 kalori)
Tamai Mamoe, naʻo aano o tauʻau, e tunu i luga o le afi matala mauoa i vitamini ma minerale e pei o: vitamini B2 - 14,4%, vitamini B5 - 13,8%, vitamini B12 - 93,7%, vitamini PP - 30,4%, potassium - 14,7%, phosphorus - 27 %, kopa - e 12.9%, seleni - 56,2%, zinc 54%
- vitamini B2 auai i oxidation-faʻaititia tali, faʻalauteleina le taliaina o lanu e le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama ma le pogisa vaʻai.
- vitamini B5 e aafia i polotini, gaʻo, gaʻo gaʻo o le gaʻo, gaʻo gaʻo o le toto i le toto, faʻafefiloi o nisi homone, hemoglobin, faʻamalosia le faʻaaogaina o amino acids ma suka i totonu o le alatoto, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini, aofia i hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le atoatoa faʻapea foi ma le anemia, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelave o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, aofia ai i le faʻagasologa o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele e auai i le tele o faʻagaioiga o le tino, e aofia ai le faʻamalosia o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai le mitiia o polotini ma gaʻo. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aafiaga puipuia, o loʻo aafia i le faʻatulafonoina o gaioiga o thyroid homone. O le le lava e taʻitaʻia ai i le maʻi o Kashin-Bek (osteoarthritis ma le tele o faʻasoesa o ponaivi, tuasivi ma pito o loʻo i ai), faʻamaʻi o Kesan (endomy cardiomyopathy), thrombasthenia tupuʻaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le gaioiga o synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o faʻaaliga o ni ituaiga. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi, na aliali mai ai le mafaia e tui maualuga o le zinc ona faʻalavelaveina le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Le taʻiala atoatoa meaʻai maloloina e mafai ona e vaʻai i ai i le app.
pine: calorie 211 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga nai lo le Tamai Mamoe, naʻo aano o tauau, taoina i luga o se afi matala, kalori, meaʻai, mea aoga o aano o mamoe, naʻo aano o tauau, tunu i luga o se afi matala.