Taua o meaʻai ma mea fai vailaʻau.
O loʻo faʻaalia i le siata mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) 100 kalama o meaʻai taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| Puipuia | 19.29 g | 76 g | 25.4% | 16.8% | 394 g |
| gaʻo | 7.63 g | 56 g | 13.6% | 9% | 734 g |
| vai | 72.36 g | 2273 g | 3.2% | 2.1% | 3141 g |
| lefulefu | 1.03 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 5.3% | 1250 g |
| Vitamini B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 8.1% | 818 g |
| Vitamini B5, Pantothenic | 0.7 mg | 5 mg | 14% | 9.3% | 714 g |
| Vitamini B6, pyridoxine | 0.16 mg | 2 mg | 8% | 5.3% | 1250 g |
| Vitamini B9, folate | 23 mcg | 400 mcg | 5.8% | 3.8% | 1739 g |
| Vitamini B12, cobalamin | 2.83 .g | 3 mg | 94.3% | 62.5% | 106 g |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1% | 6818 g |
| Vitamini RR, ne | 5.19 mg | 20 mg | 26% | 17.2% | 385 g |
| macronutrients | |||||
| Potasiuma, K | 268 mg | 2500 mg | 10.7% | 7.1% | 933 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 1.1% | 6250 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 4% | 1667 g |
| Sodium, Na | 70 mg | 1300 mg | 5.4% | 3.6% | 1857 |
| Sulphur, S | 192.9 mg | 1000 mg | 19.3% | 12.8% | 518 g |
| Phosphorus, P. | 183 mg | 800 mg | 22.9% | 15.2% | 437 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.62 mg | 18 mg | 9% | 6% | 1111 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.8% | 8333 g |
| Apamemea, Cu | 107 .g | 1000 mcg | 10.7% | 7.1% | 935 g |
| Seleniuma, Se | 22 mcg | 55 mcg | 40% | 26.5% | 250 g |
| Zinc, Zn | 5.11 mg | 12 mg | 42.6% | 28.2% | 235 g |
| Ava amino taua | |||||
| Arginine * | 1.146 g | ~ | |||
| valine | 1.041 g | ~ | |||
| Histidine * | 0.611 g | ~ | |||
| Isoleucine | 0.93 g | ~ | |||
| Leucine | 1.5 g | ~ | |||
| lysine | 1.703 g | ~ | |||
| methionine | 0.495 g | ~ | |||
| threonine | 0.825 g | ~ | |||
| Tryptophan | 0.225 g | ~ | |||
| phenylalanine | 0.785 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.16 g | ~ | |||
| Aspartic acid | 1.698 g | ~ | |||
| Glycine | 0.942 g | ~ | |||
| glutamic acid | 2.799 g | ~ | |||
| proline | 0.809 g | ~ | |||
| Serine | 0.717 g | ~ | |||
| Tyrosine | 0.648 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 67 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 2.73 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 1.48 g | ~ | |||
| 18: 0 Faʻalata | 0.91 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.07 g | min 16.8g | 18.3% | 12.1% | |
| 16: 1 Palmitoleic | 0.23 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.78 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.7 g | mai le 11.2 i le 20.6 g | 6.3% | 4.2% | |
| 18: 2 Linoleic | 0.52 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.1 g | mai le 0.9 i le 3.7 g | 11.1% | 7.4% | |
| Omega-6 fesoasoani gaʻo | 0.59 g | mai le 4.7 i le 16.8 g | 12.6% | 8.3% |
O le malosi aoga o le 151 kcal.
- Oz = 28.35 g (42.8 kcal)
- lb = 453.6 g (684.9 kcal)
O le aano o le tauau o le mamoe e mauoa i vitamini ma minerale e pei o: vitamini B2 - 12,2%, vitamini B5 - 14%, vitamini B12 ratio o le 94.3%, vitamini PP - 26%, phosphorus - 22,9%, seleni - 40%, zinc - 42,6 %
- vitamini B2 auai i oxidation-faʻaititia tali, faʻalauteleina le taliaina o lanu e le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama ma le pogisa vaʻai.
- vitamini B5 e aafia i polotini, gaʻo, gaʻo gaʻo o le gaʻo, gaʻo gaʻo o le toto i le toto, faʻafefiloi o nisi homone, hemoglobin, faʻamalosia le faʻaaogaina o amino acids ma suka i totonu o le alatoto, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini, aofia i hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le atoatoa faʻapea foi ma le anemia, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelave o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga o le tino, e aofia ai le faʻamalosia o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aafiaga puipuia, o loʻo aafia i le faʻatulafonoina o gaioiga o thyroid homone. O le le lava e taʻitaʻia ai i le maʻi o Kashin-Bek (osteoarthritis ma le tele o faʻasoesa o ponaivi, tuasivi ma pito o loʻo i ai), faʻamaʻi o Kesan (endomy cardiomyopathy), thrombasthenia tupuʻaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le gaioiga o synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o faʻaaliga o ni ituaiga. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi, na aliali mai ai le mafaia e tui maualuga o le zinc ona faʻalavelaveina le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Le taʻiala atoatoa meaʻai maloloina e mafai ona e vaʻai i ai i le app.
Faaigoa: o le kalori 151 kcal, vailaʻau faʻapipiʻi, tau meaʻai, vitamini, minerale aoga nai lo le Tamai Mamoe, naʻo aano o tauau, calories, meaʻai, mea aoga o aano o le Tamai Mamoe, naʻo aano o tauau.