Taua o meaʻai ma mea fai vailaʻau.
O loʻo faʻaalia i le siata mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) 100 kalama o meaʻai taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 278 kcal | 1684 kcal | 16.5% | 5.9% | 606 g |
| Puipuia | 23.08 g | 76 g | 30.4% | 10.9% | 329 g |
| gaʻo | 19.94 g | 56 g | 35.6% | 12.8% | 281 g |
| vai | 55.92 g | 2273 g | 2.5% | 0.9% | 4065 g |
| lefulefu | 1.15 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.2% | 1667 g |
| Vitamini B2, Riboflavin | 0.25 mg | 1.8 mg | 13.9% | 5% | 720 g |
| Vitamini B4, filifili | 89.3 mg | 500 mg | 17.9% | 6.4% | 560 g |
| Vitamini B5, Pantothenic | 0.67 mg | 5 mg | 13.4% | 4.8% | 746 g |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.7% | 1333 g |
| Vitamini B9, folate | 18 mcg | 400 mcg | 4.5% | 1.6% | 2222 g |
| Vitamini B12, cobalamin | 2.73 .g | 3 mg | 91% | 32.7% | 110 g |
| Vitamini D, calciferol | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 .g | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.4% | 10000 g |
| Vitamini K, phylloquinone, | 4.4 mcg | 120 mcg | 3.7% | 1.3% | 2727 g |
| Vitamini RR, ne | 6.38 mg | 20 mg | 31.9% | 11.5% | 313 g |
| Betaine | 11.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 336 mg | 2500 mg | 13.4% | 4.8% | 744 g |
| Kalisiu, CA | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.2% | 1667 g |
| Sodium, Na | 82 mg | 1300 mg | 6.3% | 2.3% | 1585 g |
| Sulphur, S | 230.8 mg | 1000 mg | 23.1% | 8.3% | 433 g |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 8.9% | 404 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.72 mg | 18 mg | 9.6% | 3.5% | 1047 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.4% | 8333 g |
| Apamemea, Cu | 122 .g | 1000 mcg | 12.2% | 4.4% | 820 g |
| Seleniuma, Se | 27.4 .g | 55 mcg | 49.8% | 17.9% | 201 g |
| Zinc, Zn | 5.62 mg | 12 mg | 46.8% | 16.8% | 214 g |
| Ava amino taua | |||||
| Arginine * | 1.371 g | ~ | |||
| valine | 1.245 g | ~ | |||
| Histidine * | 0.731 g | ~ | |||
| Isoleucine | 1.113 g | ~ | |||
| Leucine | 1.795 g | ~ | |||
| lysine | 2.038 g | ~ | |||
| methionine | 0.592 g | ~ | |||
| threonine | 0.988 g | ~ | |||
| Tryptophan | 0.27 g | ~ | |||
| phenylalanine | 0.94 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.388 g | ~ | |||
| Aspartic acid | 2.031 g | ~ | |||
| Glycine | 1.127 g | ~ | |||
| glutamic acid | 3.349 g | ~ | |||
| proline | 0.968 g | ~ | |||
| Serine | 0.858 g | ~ | |||
| Tyrosine | 0.776 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 95 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 8.18 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.05 g | ~ | |||
| 12: 0 Louic | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.75 g | ~ | |||
| 16: 0 Palmitic | 4.19 g | ~ | |||
| 18: 0 Faʻalata | 2.66 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.46 g | min 16.8g | 50.4% | 18.1% | |
| 16: 1 Palmitoleic | 0.58 g | ~ | |||
| 18: 1 Oleic (omega-9) | 7.7 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.42 g | mai le 11.2 i le 20.6 g | 12.7% | 4.6% | |
| 18: 2 Linoleic | 1.08 g | ~ | |||
| 18: 3 Linolenic | 0.26 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.26 g | mai le 0.9 i le 3.7 g | 28.9% | 10.4% | |
| Omega-6 fesoasoani gaʻo | 1.16 g | mai le 4.7 i le 16.8 g | 24.7% | 8.9% |
Ole malosi ole aoga e 278 kalori.
- 3 oz = 85 g (236.3 kalori)
- fasi, kuka, le aofia ai otaota (fua mai 1 lb mata aano o manu ma otaota) = 252 g (700.6 kcal)
Na tunu le tauau o le Tamai Mamoe i luga o se afi matala mauoa i vitamini ma minerale e pei o: vitamini B2 o le 13.9%, choline - 17,9%, vitamini B5 - 13,4%, vitamini B12 - 91%, vitamini PP - 31,9%, potassium o le 13.4%, phosphorus ma 24.8%, kopa - e 12.2%, seleni 49.8 pasene, zinc, 46.8% o
- vitamini B2 auai i oxidation-faʻaititia tali, faʻalauteleina le taliaina o lanu e le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama ma le pogisa vaʻai.
- Choline o se vaega o le lecithin, e tele sona sao i le tuʻufaʻatasia ma metotia o le phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, e avea o se lipotropic vaega.
- vitamini B5 e aafia i polotini, gaʻo, gaʻo gaʻo o le gaʻo, gaʻo gaʻo o le toto i le toto, faʻafefiloi o nisi homone, hemoglobin, faʻamalosia le faʻaaogaina o amino acids ma suka i totonu o le alatoto, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini, aofia i hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le atoatoa faʻapea foi ma le anemia, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelave o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, aofia ai i le faʻagasologa o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele e auai i le tele o faʻagaioiga o le tino, e aofia ai le faʻamalosia o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai le mitiia o polotini ma gaʻo. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aafiaga puipuia, o loʻo aafia i le faʻatulafonoina o gaioiga o thyroid homone. O le le lava e taʻitaʻia ai i le maʻi o Kashin-Bek (osteoarthritis ma le tele o faʻasoesa o ponaivi, tuasivi ma pito o loʻo i ai), faʻamaʻi o Kesan (endomy cardiomyopathy), thrombasthenia tupuʻaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le gaioiga o synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o faʻaaliga o ni ituaiga. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi, na aliali mai ai le mafaia e tui maualuga o le zinc ona faʻalavelaveina le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Le taʻiala atoatoa meaʻai maloloina e mafai ona e vaʻai i ai i le app.
Faaigoa: o le kalori 278 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga nai lo le Tamaʻi Tamaʻi tauau taoina i luga o se afi matala, calories, meaʻai, mea aoga o le Tamai Mamoe tauau taoina i luga o se afi matala