Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g |
| Puipuia | 9.02 g | 76 g | 11.9% | 10.4% | 843 g |
| gaʻo | 0.38 g | 56 g | 0.7% | 0.6% | 14737 g |
| Carbohydrates | 11.64 g | 219 g | 5.3% | 4.6% | 1881 |
| O le fiva masani | 7.9 g | 20 g | 39.5% | 34.6% | 253 g |
| vai | 69.64 g | 2273 g | 3.1% | 2.7% | 3264 g |
| lefulefu | 1.42 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Vitamini B1, thiamine | 0.169 mg | 1.5 mg | 11.3% | 9.9% | 888 g |
| Vitamini B2, Riboflavin | 0.073 mg | 1.8 mg | 4.1% | 3.6% | 2466 g |
| Vitamini B4, filifili | 32.7 mg | 500 mg | 6.5% | 5.7% | 1529 g |
| Vitamini B5, Pantothenic | 0.638 mg | 5 mg | 12.8% | 11.2% | 784 g |
| Vitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 7.8% | 1124 g |
| Vitamini B9, folate | 181 .g | 400 mcg | 45.3% | 39.7% | 221 g |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.5% | 6000 g |
| Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.6% | 13636 g |
| Vitamini K, phylloquinone | 1.7 .g | 120 mcg | 1.4% | 1.2% | 7059 g |
| Vitamini PP, leai | 1.06 mg | 20 mg | 5.3% | 4.6% | 1887 |
| macronutrients | |||||
| Potasiuma, K | 369 mg | 2500 mg | 14.8% | 13% | 678 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 1.7% | 5263 g |
| Magnesium, mg | 36 mg | 400 mg | 9% | 7.9% | 1111 g |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 16.1% | 546 g |
| Sulphur, S | 90.2 mg | 1000 mg | 9% | 7.9% | 1109 g |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 19.7% | 444 g |
| minerale | |||||
| Uʻamea, Fe | 3.33 mg | 18 mg | 18.5% | 16.2% | 541 g |
| Manganese, Mn | 0.494 mg | 2 mg | 24.7% | 21.7% | 405 g |
| Apamemea, Cu | 251 .g | 1000 mcg | 25.1% | 22% | 398 g |
| Seleniuma, Se | 2.8 .g | 55 mcg | 5.1% | 4.5% | 1964 |
| Zinc, Zn | 1.27 mg | 12 mg | 10.6% | 9.3% | 945 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 1.8 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.697 g | ~ | |||
| valine | 0.448 g | ~ | |||
| Histidine * | 0.254 g | ~ | |||
| Isoleucine | 0.39 g | ~ | |||
| Leucine | 0.654 g | ~ | |||
| lysine | 0.63 g | ~ | |||
| methionine | 0.077 g | ~ | |||
| threonine | 0.323 g | ~ | |||
| Tryptophan | 0.081 g | ~ | |||
| phenylalanine | 0.445 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.377 g | ~ | |||
| Aspartic acid | 0.998 g | ~ | |||
| Glycine | 0.367 g | ~ | |||
| glutamic acid | 1.399 g | ~ | |||
| proline | 0.377 g | ~ | |||
| Serine | 0.416 g | ~ | |||
| Tyrosine | 0.241 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.053 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.045 g | ~ | |||
| 18: 0 Faʻalata | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.064 g | min 16.8g | 0.4% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.061 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.175 g | mai 11.2-20.6 g | 1.6% | 1.4% | |
| 18: 2 Linoleic | 0.137 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.037 g | mai le 0.9 i le 3.7 g | 4.1% | 3.6% | |
| Omega-6 fesoasoani gaʻo | 0.137 g | mai le 4.7 i le 16.8 g | 2.9% | 2.5% |
Ole malosi ole aoga e 114 kalori.
- ipu = 198 g (225.7 kcal)
Lentil, Matua matutua, kuka, ma masima mauoa i vitamini ma minerale e pei ole vitamini B1 - 11,3%, vitamini B5 - 12,8%, vitamini B9 o le 45.3%, potassium - 14,8%, phosphorus - 22,5%, iron - 18,5%, manganese - 24,7%, 'apamemea - 25,1%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 114 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, aoga o Lentils, fatu matua, kuka, ma le masima, kalori, meaʻai, aoga o Lentils, fatu matua, kuka, ma masima