Mea'ai Lingonberry lauti
| lingonberry | 3.0 (laulau sipuni) |
| vai | 1000.0 (kalama) |
| suka | 3.0 (laulau sipuni) |
Metotia o sauniuniga
Liligi vai inu i luga o laulaau mamago lingonberry, tuu mo le 10-12 minute, faaopoopo le suka ma sasaa i ipu. Lingonberry lau o se diuretic aoga, o lea e faʻaaogaina i ni vaega laiti i le faʻamalosia o lauti.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 26.4 kcal | 1684 kcal | 1.6% | 6.1% | 6379 g |
| Puipuia | 0.02 g | 76 g | 380000 g | ||
| gaʻo | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 7 g | 219 g | 3.2% | 12.1% | 3129 g |
| acid oona | 0.05 g | ~ | |||
| Alava alava | 0.08 g | 20 g | 0.4% | 1.5% | 25000 g |
| vai | 92.8 g | 2273 g | 4.1% | 15.5% | 2449 g |
| lefulefu | 0.006 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 1.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.8% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.8% | 50000 g |
| Vitamini PP, NE | 0.0083 mg | 20 mg | 240964 g | ||
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 2.4 mg | 2500 mg | 0.1% | 0.4% | 104167 g |
| Kalisiu, CA | 1.3 mg | 1000 mg | 0.1% | 0.4% | 76923 g |
| Magnesium, mg | 0.2 mg | 400 mg | 0.1% | 0.4% | 200000 g |
| Sodium, Na | 0.3 mg | 1300 mg | 433333 g | ||
| Phosphorus, P. | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.03 mg | 18 mg | 0.2% | 0.8% | 60000 g |
| Manganese, Mn | 0.0194 mg | 2 mg | 1% | 3.8% | 10309 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.003 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.2 g | Max 100 г |
O le malosi aoga o le 26,4 kcal.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'AVAE O Lingonberry lauti I LE 100 g.
- 46 kcal
- 0 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 26,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Lingonberry lauti, fua, kalori, meaʻai