Mataupu
The final week will be able to finalize your new healthy habits – for raw vegetables, for foods with a low glycemic index, for lean protein, vegetable oils and fat-burning spices.
Menu for the last week of the three-week program
A o le i faia le 'aiga o le taeao
Susu ma turmeric.
Breakfast
- Chamomile or mint tea with 1 tbsp. l. lemon juice, ½ tsp. honey and ½ tsp. ground cinnamon (tea can be replaced with a drink of chicory, instant or ground, with the same additives). ;
- 2 slices of any hard cheese (or 50 g of cottage cheese) with jam or preserves;
- Low-fat natural yogurt (or 1 glass of low-fat kefir) with 2 tbsp. l. oat bran.
- ;
- Choice of raw vegetable: cucumber, tomato, radish, celery root, chicory leaves …
aiga
- Green salad (any kind) with 1 tomato (200 g total) + 1 tsp. chopped walnuts + 1 tsp. olive (or flaxseed, or sesame) oil with a drop of lemon juice;
- Chicken breast (100 g), stewed in water with 1 tsp. vegetable oil and 1 tsp. ground coriander;
- 1 medium boiled beetroot with ½ tsp ground black pepper;
- sisi susu maualalo (50 g) ma le ½ tsp. kinamoni eleele.
Snack
Ginger tea with lemon and honey.
aiga
- Salad of celery stalks, tomato, boiled beetroot (total 100 g) and 1 egg “in a bag” + 1 dessert spoon of olive oil, 1 tsp. lemon juice and a drop of mustard;
- Cottage cheese (50 g) + 1 dessert spoon of yogurt, kefir or fermented baked milk + 1 tsp. ground cinnamon and 1 tsp. honey;
- Tea with cloves and star anise. …
Tea with cloves and star anise
- 1 tsp lauti uliuli
- ½ tsp carnation
- 1 pine pine
Liligi 250 ml o vai pupuna luga o ti ma mea manogi ma faʻafuaseʻi mo le 5 minute.
A'o le'i sui i le 'ai "Leai se isi mea", ia mautinoa e fa'afeso'ota'i lau foma'i!