Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa, faʻaopoopo i foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi. mo le tagata fa'atau.
Faitauina le tuʻufaʻatasia o le oloa i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
Taua o meaʻai | Aano (mo le 100 kalama) |
Kalori | 276 kcal |
Puipuia | 19.5 g |
gaʻo | 22 g |
Carbohydrates | 0 g |
vai | 57.6 g |
fau | 0 g |
Cholesterol | 210 mg |
Vitamini:
vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
vitamini A | Retinol tutusa | 10 .g | 1% |
vitamini B1 | tiiamine | 0.05 mg | 3% |
vitamini B2 | Riboflavin | 0.22 mg | 12% |
vitamini C | acid ascorbic | 0 mg | 0% |
vitamini E | tokotaila | 0.3 mg | 3% |
Vitamini B3 (PP) | Niacin | 13.3 mg | 67% |
vitamini B4 | choline | 139 mg | 28% |
vitamini B5 | Pantothenic acid | 0.65 mg | 13% |
vitamini B6 | pyridoxine | 0.33 mg | 17% |
vitamini B9 | acid folic | 9.6 .g | 2% |
Aano o le minerale:
minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
Potassium | 210 mg | 8% |
kalisiu | 12 mg | 1% |
Magnesium | 19 mg | 5% |
Vaʻalele | 200 mg | 20% |
Sodium | 90 mg | 7% |
uʻamea | 1.4 mg | 10% |
siniki | 2.45 mg | 20% |
apamemea | 90 mcg | 9% |
Sulifoa | 248 mg | 25% |
Chrome | 11 mcg | 22% |
Manganese | 0.01 mg | 1% |
O mea o loʻo i totonu o amino acids:
Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
Tryptophan | 330 mg | 132% |
Isoleucine | 960 mg | 48% |
valine | 930 mg | 27% |
Leucine | 1590 mg | 32% |
threonine | 880 mg | 157% |
lysine | 1640 mg | 103% |
methionine | 500 mg | 38% |
phenylalanine | 800 mg | 40% |
Arginine | 1170 mg | 23% |
histidine | 540 mg | 36% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le aoga o se oloa faʻamoemoeina i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau aina, fualaʻau, fualaʻau, fualaʻau, cereals, legume, o le tuʻufaʻatasiga e le manaʻomia. aʻoaʻo Na o le faʻaopopo atili meaʻai fou i lau taumafataga.