Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 84 kcal | 1684 kcal | 5% | 6% | 2005 g |
| Puipuia | 3 g | 76 g | 3.9% | 4.6% | 2533 g |
| gaʻo | 6 g | 56 g | 10.7% | 12.7% | 933 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| acid oona | 0.12 g | ~ | |||
| vai | 85.5 g | 2273 g | 3.8% | 4.5% | 2658 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 49.5 µg | 900 µg | 5.5% | 6.5% | 1818 g |
| Retinol | 0.04 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.5% | 25000 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 8.6% | 1385 g |
| Vitamini B4, filifili | 23.6 mg | 500 mg | 4.7% | 5.6% | 2119 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 1.5% | 8000 g |
| Vitamini B9, folate | 4.5 µg | 400 µg | 1.1% | 1.3% | 8889 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 8% | 1500 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.4% | 30000 g |
| Vitamini D, calciferol | 0.075 µg | 10 µg | 0.8% | 1% | 13333 g |
| Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.2% | 10000 g |
| Vitamini H, biotin | 3.2 µg | 50 µg | 6.4% | 7.6% | 1563 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.4% | 40000 g |
| Vitamini PP, NE | 0.8 mg | 20 mg | 4% | 4.8% | 2500 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 146 mg | 2500 mg | 5.8% | 6.9% | 1712 g |
| Kalisiu, CA | 124 mg | 1000 mg | 12.4% | 14.8% | 806 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.2% | 2857 g |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 4.5% | 2600 g |
| Sulphur, S | 30 mg | 1000 mg | 3% | 3.6% | 3333 g |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 13.7% | 870 g |
| Chlorine, Cl | 100 mg | 2300 mg | 4.3% | 5.1% | 2300 g |
| Lolomi elemene | |||||
| Alumini, Al | 50 µg | ~ | |||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.7% | 18000 g |
| Iodine, ou | 9 µg | 150 µg | 6% | 7.1% | 1667 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 10.7% | 1111 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Apamemea, Cu | 12 µg | 1000 µg | 1.2% | 1.4% | 8333 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 8.5% | 1400 g |
| Taʻimua, Sn | 15 µg | ~ | |||
| Seleniuma, Se | 1 µg | 55 µg | 1.8% | 2.1% | 5500 g |
| Strontium, Matua | 17 µg | ~ | |||
| Fluorine, F | 20 µg | 4000 µg | 0.5% | 0.6% | 20000 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 4.8% | 2500 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 3.9% | 3000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.7 g | Max 100 г | |||
| lactose | 4.7 g | ~ | |||
| Uila | |||||
| Cholesterol | 16.5 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.75 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 2.16 g | min 16.8 g | 12.9% | 15.4% | |
| Polyunsaturated gaʻoa oona | 0.18 g | mai le 11.2 i le 20.6 | 1.6% | 1.9% | |
| Omega-3 fesoasoani gaʻo | 0.01 g | mai le 0.9 i le 3.7 | 1.1% | 1.3% | |
| Omega-6 fesoasoani gaʻo | 0.16 g | mai le 4.7 i le 16.8 | 3.4% | 4% |
O le malosi aoga o le 84 kcal.
- tioata 250 ml = 250 gr (210 kcal)
- tioata 200 ml = 200 gr (168 kcal)
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 18 g (15.1 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 5 g (4.2 kcal)
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.