Fofo o meaʻai “Nisuac Salati"
- Letisi-100 g
- Tomato - 120 g
- Fuafua vela - 2 pcs.
- Aniani mumu - 20 kalama
- Pepa Bulgarian - 60 kalama
- Pi pi - 200 g
- Green olive (laiti) - 2 kulimi.
- Tuna apa - 150 g
- Sisi faigata - 15 g
- Kaliki - 2 cloves
- Suauʻu Sunflower 2 kulimi.
- Mustard - 1 kulimi.
Taua paleni o le ipu "Nisuac salati" (per 100 kalama):
Calories: 103 kcal
Squirrels: 7.8 gr
Gaʻo: 5.1 gr
Karbohidate: 6.5 gr
Aofai o sauniga: 4Mea aoga ma mea o loʻo i totonu o le fua ”Nisuac Salad»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| salati | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| tamato (tamato) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| moa fuamoa (faigata-vela) | 2 pcs | 110 | 14.19 | 12.76 | 0.88 | 176 |
| lanu mumu | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| pepa mumu suamalie | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| apa pi mumu apa | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| olive | 2 kulimi | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna o le 5 sami i lona lava suavai | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| sisi sisi | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| kaliki | 2 tausoga | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| suauʻu sulu | 2 kulimi | 20 | 0 | 19.98 | 0 | 180 |
| sinapi | 1 kulimi | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Aofai | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| 1 auauna atu | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 kalama | 100 | 7.8 | 5.1 | 6.5 | 103 |